Don’t know when my furlough ends, should find out this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏻‍♂️" title="Man shrugging (light skin tone)" aria-label="Emoji: Man shrugging (light skin tone)"> but lockdown has been overall really good for me (I know not everyone) I’ve spent time with my girls I never get from always working away & living in hotels (there have been days I’ve missed the hotels too) https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">

I’ve changed my diet & started to eat a lot cleaner. I’ve been training atleast 4 times a week, sometimes 6. Having an after dinner treat once a week and On a Saturday or Sunday I’ll have a day off everything. It’s working as I’ve now lost 10lb https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏻‍♂️" title="Man shrugging (light skin tone)" aria-label="Emoji: Man shrugging (light skin tone)">

Im not trying to loose a stone etc etc I’m just trying to be in half decent shape and more importantly, mentally sound. The first month was a nightmare, constantly wanting a chocolate hobnob with a cuppa or a mars bar but I’ve stuck at it and it’s working.

I’m nervous about going back to work with the amount of travelling I do but I have to go back at some point. I definitely feel like I’m in a very good place mentally, and that now nights in hotels will involve a normal breakfast (not a fry up everyday) and I’ve learnt that

I can train anywhere with just myself, so if it’s just a hotel room I’ll cope too. Seem to have gone on a bit here so I’ll end it https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy"> strong feelings tonight of love for my family and if it’s my last week of work then so be it, but I’d love another month off with my girls https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">

Also, not had a beer during lockdown and I’m really looking forward to a few with extended family whenever that may be, or when city win the league https://abs.twimg.com/emoji/v2/... draggable="false" alt="💙" title="Blue heart" aria-label="Emoji: Blue heart">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💙" title="Blue heart" aria-label="Emoji: Blue heart">