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This week I’m only eating fruits, veggies, chicken and fish. Yogurt for breakfast if I wake up early. I’m gonna share the journey with you guys
Day 1 of 5
Chicken breast cooked in olive oil. Marinated with peri peri, parsley and salt.
Steamed veggies with diced garlic.
Chicken breast cooked in olive oil. Marinated with peri peri, parsley and salt.
Steamed veggies with diced garlic.
Day 2 of 5 ( breakfast)
Egg muffins
Spinach x Tomatoes x Egg whites x Salt x Pepper
Baked in a muffin tray for 8 minutes(Cuz I didn’t preheat the oven)
Egg muffins
Spinach x Tomatoes x Egg whites x Salt x Pepper
Baked in a muffin tray for 8 minutes(Cuz I didn’t preheat the oven)
Day 2 of 5 (lunch/dinner)
Baked some white fish in coconut milk, curry, pepper and lemon slices.
Tossed some veggies in there when it was almost done to get them cooked in the juices.
(Ordinarily some Parmesan & heavy cream should replace it but healthy living so
)
Baked some white fish in coconut milk, curry, pepper and lemon slices.
Tossed some veggies in there when it was almost done to get them cooked in the juices.
(Ordinarily some Parmesan & heavy cream should replace it but healthy living so
)
Day 3 of 5
Lettuce tacos
Diced chicken x shrimps
Sautéed onions, green peppers, carrots.
Fresh diced tomatoes.
Lettuce tacos
Diced chicken x shrimps
Sautéed onions, green peppers, carrots.
Fresh diced tomatoes.
Day 4 of 5 (lunch. Skipped breakfast)
Veggie okro stew
I took some of my okro stew and added more garden eggs, onions, spinach and tomatoes. Like I said, this stew can be a meal on its own.
Recipe for the stew is in my bio.
Veggie okro stew
I took some of my okro stew and added more garden eggs, onions, spinach and tomatoes. Like I said, this stew can be a meal on its own.
Recipe for the stew is in my bio.
Day 5 of 5
Baked white fish and veggie stir fry
Coated the white fish fillet in some salt, black pepper and peri peri
Sautéed veggies in garlic and olive oil
Baked white fish and veggie stir fry
Coated the white fish fillet in some salt, black pepper and peri peri
Sautéed veggies in garlic and olive oil
