This week I’m only eating fruits, veggies, chicken and fish. Yogurt for breakfast if I wake up early. I’m gonna share the journey with you guys
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤗" title="Hugging face" aria-label="Emoji: Hugging face">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤗" title="Hugging face" aria-label="Emoji: Hugging face">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤗" title="Hugging face" aria-label="Emoji: Hugging face">
Day 1 of 5
Chicken breast cooked in olive oil. Marinated with peri peri, parsley and salt.
Steamed veggies with diced garlic.
Chicken breast cooked in olive oil. Marinated with peri peri, parsley and salt.
Steamed veggies with diced garlic.
Day 2 of 5 ( breakfast)
Egg muffins
Spinach x Tomatoes x Egg whites x Salt x Pepper
Baked in a muffin tray for 8 minutes(Cuz I didn’t preheat the oven)
Egg muffins
Spinach x Tomatoes x Egg whites x Salt x Pepper
Baked in a muffin tray for 8 minutes(Cuz I didn’t preheat the oven)
Day 2 of 5 (lunch/dinner)
Baked some white fish in coconut milk, curry, pepper and lemon slices.
Tossed some veggies in there when it was almost done to get them cooked in the juices.
(Ordinarily some Parmesan & heavy cream should replace it but healthy living so
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😹" title="Cat face with tears of joy" aria-label="Emoji: Cat face with tears of joy">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">)
Baked some white fish in coconut milk, curry, pepper and lemon slices.
Tossed some veggies in there when it was almost done to get them cooked in the juices.
(Ordinarily some Parmesan & heavy cream should replace it but healthy living so
Day 3 of 5
Lettuce tacos
Diced chicken x shrimps
Sautéed onions, green peppers, carrots.
Fresh diced tomatoes.
Lettuce tacos
Diced chicken x shrimps
Sautéed onions, green peppers, carrots.
Fresh diced tomatoes.
Day 4 of 5 (lunch. Skipped breakfast)
Veggie okro stew
I took some of my okro stew and added more garden eggs, onions, spinach and tomatoes. Like I said, this stew can be a meal on its own.
Recipe for the stew is in my bio.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Two hearts" aria-label="Emoji: Two hearts">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">
Veggie okro stew
I took some of my okro stew and added more garden eggs, onions, spinach and tomatoes. Like I said, this stew can be a meal on its own.
Recipe for the stew is in my bio.