Penat kena bodyshaming.Hard work pays offhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Sparkling heart" aria-label="Emoji: Sparkling heart">

62kg 45kg

Tak pernah aku tunjuk gambar lamaaa...siapa gelak dosaaahttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">

Okayyy i start diet since August last year until habis ramadhan tahun nihttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😇" title="Smiling face with halo" aria-label="Emoji: Smiling face with halo">meh saya share few tipss,hope this helps!https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Smiling face with smiling eyes" aria-label="Emoji: Smiling face with smiling eyes">

Everydayy,i makan 2 kali sehari.I breakfastt lambatt,around 10-11 pagi.i akan makan protein food.(2 telur goreng no minyak/2 half boiled egg/wholemeal bread dgn 1 telur goreng no minyak)

I dinner lambat sikit,around 5-6 pm.i makan (1/2 tuna in olive oil yg dalam tin tu & 1 telur goreng no minyak / chicken breast,goreng no minyak & salad) elakkan carbs and banyakkan makan protein food.kalau bosan sangat,i akan makan lauk tapii tak makan nasihttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">i jarang makan nasi.