Good morning y& #39;all https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes"> Here& #39;s the recipe for the plantain frittata.https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">

1)4 fingers of of ripe plantain
2)5 eggs
3)one big bulb of onion
4) fresh pepper
5)green pepper
6)Carrot optional
7)Fresh tomatoes
8)Knor cube
9)A pinch of salt to taste
Check the thread for the procedures.
Good morning y& #39;all https://abs.twimg.com/emoji/v2/... draggable= Here& #39;s the recipe for the plantain frittata.https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">1)4 fingers of of ripe plantain2)5 eggs3)one big bulb of onion4) fresh pepper5)green pepper6)Carrot optional7)Fresh tomatoes8)Knor cube9)A pinch of salt to tasteCheck the thread for the procedures." title="Good morning y& #39;all https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes"> Here& #39;s the recipe for the plantain frittata.https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">1)4 fingers of of ripe plantain2)5 eggs3)one big bulb of onion4) fresh pepper5)green pepper6)Carrot optional7)Fresh tomatoes8)Knor cube9)A pinch of salt to tasteCheck the thread for the procedures." class="img-responsive" style="max-width:100%;"/>
*PROCEDURE*
Wash Nd peel Ur plantain slice it in a circular shape add a pinch of salt fry Nd set aside

2)wash and chop Ur fresh tomatoes,fresh pepper,carrot, green pepper and Ur onion just like d size Nd shape shown in d picture..
3) break Ur egg into a bowl then stir it add Ur fresh pepper, carrot, fresh tomatoes,green pepper and onion into Ur egg . lastly add Ur fried plantains a pinch of salt and Ur knor cubehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‡" title="Down pointing backhand index" aria-label="Emoji: Down pointing backhand index">
in Ur egg stir it together
4) if U have an oven grease Ur oven pan with butter or groundnut oil and then pour Ur mixture of egg,fried plantains, fresh pepper, carrot,green pepper fresh tomatoes and onions and put it into Ur oven to bake ..but if U don& #39;t have oven use Ur
none stick pan grease it with butter or groundnut oil and fry.

You can enjoy this with literally ANYTHING and it& #39;s made with very little ingredients eo you have no excuse not to try ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ˜‹" title="Face savouring food" aria-label="Emoji: Face savouring food">
Pls RT. Thank youhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="โ™ฅ๏ธ" title="Heart suit" aria-label="Emoji: Heart suit">
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