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it’s very unsettling to oddly be the happiest I have been in a very long time while also grieving
don’t get me wrong i still have depression and deal with bouts of anxiety but this is truly the most okay I have felt in like two years?
I think the biggest reason I am okay at the moment is the tools I have to take care of myself have adapted to the current situation and it’s mind boggling
I am dealing with grief everyday from family to community but I am able to move through it? I don’t know how but it terrifies me sometimes
Now I am just dealing with the shame and sadness of all that was lost in those two years of deep deep sadness as I come out on the other side.
I share this because we are dealing with the waves in different ways and this is an extremely unsettling time for all of us.
I hope this wave is here to stay, and if it’s not I will get through it but I hope we can all continue to practice self compassion and self forgiveness
We say inshallah and mashallah
