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So I get a lot of people asking for tips on loosing weight so I’ll make a thread on what I do to successfully lose weight
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1. Mindsethttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">
You must keep reminding yourself abt your goal! Remember why your losing weight and how amaizng it’ll be once u reach it! No matter how much tips U get, it all starts with you and how hard your going to work for it.
You must keep reminding yourself abt your goal! Remember why your losing weight and how amaizng it’ll be once u reach it! No matter how much tips U get, it all starts with you and how hard your going to work for it.
2. Diethttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥬" title="Leafy green" aria-label="Emoji: Leafy green">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍎" title="Red apple" aria-label="Emoji: Red apple">
Now this is the most difficult part everyone struggles with. I spent theee years losing weight never succeeded untill this week I started to control myself and resist the junk food. You must set ur a cal limit, don’t be too strict and hard on urself tho, it’s importan
Now this is the most difficult part everyone struggles with. I spent theee years losing weight never succeeded untill this week I started to control myself and resist the junk food. You must set ur a cal limit, don’t be too strict and hard on urself tho, it’s importan
To eat! You still need energy and u still need to live! Start off by a “reasonable” limit, now this depends on how much u usally consume a day. My best suggestion is 800cals if u eat 1200cals a day, once u get use to it, u can alway lower it when u feel like ur ready, so 500cals?
2b. Food restriction and amount
So ik a lot of us gets forced to eat or is surround by food in the house, but u must be able to control and not eat the fat foods. Fruits are alway the best option to go to when hungry! Their low cals and delicious! I suggest a small bowlhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">
So ik a lot of us gets forced to eat or is surround by food in the house, but u must be able to control and not eat the fat foods. Fruits are alway the best option to go to when hungry! Their low cals and delicious! I suggest a small bowl
When dinner time comes, ur mostly luckily gonna be forced to eat, so it’s important that you didn’t consume a lot during the day! During dinner, take to cut the food into smaller pieces to make it a lot, while still eating a right amount. Make sure ur feeling enough not full.
3. Exercisehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️♀️" title="Woman lifting weights" aria-label="Emoji: Woman lifting weights">
This is can be very tough for some people! So I think this can alway be optional :) if u wnat to reach ur goal faster and exercise will be the best! You must burn off more then what u consume to get good results! Bcs we eat so less, I don’t suggest intense workouts
This is can be very tough for some people! So I think this can alway be optional :) if u wnat to reach ur goal faster and exercise will be the best! You must burn off more then what u consume to get good results! Bcs we eat so less, I don’t suggest intense workouts
I suggest lighter workouts!
100 squats
50sit ups
50butt lifts
50 side leg lifts(both sides)
50 bicycle crunch
50 seocnd plank
50 plank hip dips
100 squats
50sit ups
50butt lifts
50 side leg lifts(both sides)
50 bicycle crunch
50 seocnd plank
50 plank hip dips
4. Sleep https://abs.twimg.com/emoji/v2/... draggable="false" alt="💤" title="Sleeping symbol" aria-label="Emoji: Sleeping symbol">
This is so IMPORTANT! If u think drinking coffe helps, it does not! Ur still gaining weight! Coffe is not good for ur helathy and is also like a drug! Whereas sleep, it helps replace ur hunger, and even help loses a pound or 2! I suggest getting 10 to 12 hrs of sleep
This is so IMPORTANT! If u think drinking coffe helps, it does not! Ur still gaining weight! Coffe is not good for ur helathy and is also like a drug! Whereas sleep, it helps replace ur hunger, and even help loses a pound or 2! I suggest getting 10 to 12 hrs of sleep
5. Motivationhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
It’s hard to keep urself motivated to keep working harder and resist the food. For me I love fashion, and so I alway look at different outfits and style I could wear once Im at my gw. This makes me want to work even harder to get to my goal!
It’s hard to keep urself motivated to keep working harder and resist the food. For me I love fashion, and so I alway look at different outfits and style I could wear once Im at my gw. This makes me want to work even harder to get to my goal!
6. Mistakes are okhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">
ITS OK TO MESS UP AND ACCIDENTALLY BINGE! u can alway restart and try again! Don’t bully urself abt ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart"> but just remeber before U binge will it really be worth it to restart and get results later? U need to know taht binging will only push ur goal furtherhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">
ITS OK TO MESS UP AND ACCIDENTALLY BINGE! u can alway restart and try again! Don’t bully urself abt it
7. Key reminderhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💋" title="Kiss mark" aria-label="Emoji: Kiss mark">
STARVATION DOES NOT HELP! U only end up binging it’s not safe, I’m limiting cals is already unhealthy but it’s still a lot better then not eating anything at all! So please eat and if u start to feel ill or extremely hungry, the please eat a meal! Ur doing this
STARVATION DOES NOT HELP! U only end up binging it’s not safe, I’m limiting cals is already unhealthy but it’s still a lot better then not eating anything at all! So please eat and if u start to feel ill or extremely hungry, the please eat a meal! Ur doing this
To live and get happinesshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> ik its hard but still try to take care of ur self and be safehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">
