7-day water fast started at 11am. No food or drinks other than water and electrolytes until next Sunday. Hardest thing I’ll ever do in my life but I need the detox and to fight my addiction to fried food. Can’t wait to see the results

Also disclaimer before you mention or dm me saying that I can hurt myself or whatever please do some research. I did 8 hours of research before this so you should too before you have a comment.

I’m doing an video at the end in my IG to go over berything but I’ll use this thread throughout the week to update y’all.

My beginning stats are:

Weight: 240.8
BF%: 32.4
Water%: 48.8
Muscle%: 38%