The intense emotions today, I am dissociating, feeling numb, helpless to my love, my everything who is inconsolable and doesn’t know why. I’m scared. All I can do is hold him, I feel absolutely useless. I can’t stay in intense emotions. I have to dissociate, self sooth but can’t

when I am so worried about him. Meanwhile I am spiraling as well. Trying so hard to be there for him while terrified at the same time I am the problem. I don’t know what to do. I am so scared. He said he feels like he is grieving but has no idea why. I wish I knew how to help...