I’ve seen a lot of girls on my timeline tweeting about how Instagram is negatively effecting their mental health and the way they view their bodies. First of all - you’re beautiful no matter what shape, size or colour you are!! Secondly, please unfollow those Instagram models...

...who only exist to be skinny and advertise appetite suppressors!! They are not an accurate representation of the average woman or lifestyle, but if that is all you’re seeing on your timeline you’re training yourself to think that it is, and that you’re not good enough...

...when you definitely are!! Please unfollow them and instead fill your timeline with body positive influencers and artists as well as other creatives! This will not only make your timeline super pretty but it’ll retrain your brain to remember you don’t need to be a size 0...

...in order to be worthy! I will be continuing this thread with a few that I follow but if you have any recommendations please add yours! For me and for everyone else remember you are enough