Ashamed to look in the mirror?

It's YOUR fault.

Got fat on Lockdown?

It's YOUR fault.

Feeling shit?

It's YOUR fault.

Don't give me bullshit excuses like:

• But the gymns are all closed.
• I'm scared to take the bus.
• I don't have any weights at home.

THREAD

• My kids won't let me.
• I'm too tired.

NONSENSE.

My new order of 'Bulk Powders' protein shake came today.... #bulkpowders

YES! I'm working out at home, every day.

So I need protien shakes to feed my muscle recovery.

I'm using a heavy fold up travel cot as a barbell:

Plus:-

▪︎ Using a 5 litre bottle of water as a -
dumbbell for bicep curls.

▪︎ Using my 6 year old daughter as a -
live dumbbell for Pec press.

▪︎ 55 sit ups & Russian crunches every
day in the lounge or garden.

▪︎ Or Half hour Resistance Band work.

I'm not missing a day.

There are no excuses - you're just lazy as shit.

A healthy positive MINDSET comes from a healthy body.

Body Right = Mind Right.

Start today, your future self will thank you for it.

I would love to hear your Lockdown work out stories & comments!