Ashamed to look in the mirror?

It& #39;s YOUR fault.

Got fat on Lockdown?

It& #39;s YOUR fault.

Feeling shit?

It& #39;s YOUR fault.

Don& #39;t give me bullshit excuses like:

• But the gymns are all closed.
• I& #39;m scared to take the bus.
• I don& #39;t have any weights at home.

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• My kids won& #39;t let me.
• I& #39;m too tired.

NONSENSE.

My new order of & #39;Bulk Powders& #39; protein shake came today.... #bulkpowders

YES! I& #39;m working out at home, every day.

So I need protien shakes to feed my muscle recovery.

I& #39;m using a heavy fold up travel cot as a barbell:

Plus:-

▪︎ Using a 5 litre bottle of water as a -
dumbbell for bicep curls.

▪︎ Using my 6 year old daughter as a -
live dumbbell for Pec press.

▪︎ 55 sit ups & Russian crunches every
day in the lounge or garden.

▪︎ Or Half hour Resistance Band work.

I& #39;m not missing a day.

There are no excuses - you& #39;re just lazy as shit.

A healthy positive MINDSET comes from a healthy body.

Body Right = Mind Right.

Start today, your future self will thank you for it.

I would love to hear your Lockdown work out stories & comments! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">
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