I& #39;ve been juggling some heavy life things long before covid and what& #39;s helped me in the last year has been writing a list of things that I want to accomplish to start my day. Not specific to work, sometimes I write down I want to stretch during a sunrise at the park.

Tbh I spiral mostly https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> I get fixated on mostly trivial things and other times life things I can& #39;t change, but I& #39;m glad I found something that helps me recenter. In the beginning, I would waste my day dwelling on where I should even write the list haha.

I& #39;ve found that I& #39;m 100% a morning person and that writing my lists as I walk my dog outside, early morning when it& #39;s silent and the sun gets to shine on everything unobstructed is just https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Star-struck" aria-label="Emoji: Star-struck">

Anyways, I& #39;m sure my therapist would also appreciate this thread.