Read on Twitter
4 differences between your good & bad days
We all experience good & bad days.
Aim to have more good ones than bad.
It& #39;s not always easy but remember, you& #39;re in control.
Here I highlight differences in order to provoke thought.
»RT/like this thread to save for later«
Thread
We all experience good & bad days.
Aim to have more good ones than bad.
It& #39;s not always easy but remember, you& #39;re in control.
Here I highlight differences in order to provoke thought.
»RT/like this thread to save for later«
Thread
1. GOOD
-Follow a routine
Make adjustments to your daily life by implementing some structured routines. This& #39;ll greatly benefit your mood, productivity, and both your family & social life.
Morning routines build up momentum & carry you through your day. https://twitter.com/BirthofClarity/status/1249283861093273600?s=19">https://twitter.com/BirthofCl...
-Follow a routine
Make adjustments to your daily life by implementing some structured routines. This& #39;ll greatly benefit your mood, productivity, and both your family & social life.
Morning routines build up momentum & carry you through your day. https://twitter.com/BirthofClarity/status/1249283861093273600?s=19">https://twitter.com/BirthofCl...
BAD
-Laziness
However, not having any structure may leave you open to having an unproductive, irritable & potentially destructive day.
You don& #39;t need to be part of the 24/7 hustle culture but those around you may suffer when you& #39;re super lazy & useless. https://twitter.com/BirthofClarity/status/1156195668416966656?s=19">https://twitter.com/BirthofCl...
-Laziness
However, not having any structure may leave you open to having an unproductive, irritable & potentially destructive day.
You don& #39;t need to be part of the 24/7 hustle culture but those around you may suffer when you& #39;re super lazy & useless. https://twitter.com/BirthofClarity/status/1156195668416966656?s=19">https://twitter.com/BirthofCl...
2. GOOD
-Talk to your tribe
A key part to life is to surround yourself with people who are strong, positive & supportive.
And hold you accountable.
The right tribe will help you improve your mindset & behaviour & will oversee major improvements in you. https://twitter.com/BirthofClarity/status/1188426911854288896?s=19">https://twitter.com/BirthofCl...
-Talk to your tribe
A key part to life is to surround yourself with people who are strong, positive & supportive.
And hold you accountable.
The right tribe will help you improve your mindset & behaviour & will oversee major improvements in you. https://twitter.com/BirthofClarity/status/1188426911854288896?s=19">https://twitter.com/BirthofCl...
BAD
-Thinking you can do everything yourself
If you& #39;re having a tough time, that& #39;s when you& #39;ll need a tribe the most.
When left in your own head, sometimes not sharing your fears & pain, is when being driven by ego will do the most damage.
Reach out. https://twitter.com/BirthofClarity/status/1172480260392333312?s=19">https://twitter.com/BirthofCl...
-Thinking you can do everything yourself
If you& #39;re having a tough time, that& #39;s when you& #39;ll need a tribe the most.
When left in your own head, sometimes not sharing your fears & pain, is when being driven by ego will do the most damage.
Reach out. https://twitter.com/BirthofClarity/status/1172480260392333312?s=19">https://twitter.com/BirthofCl...
3. GOOD
-Practice self care
When you take care of your appearance, you& #39;ll always feel better about yourself.
It doesn& #39;t stop there tho:
When you eat healthy, exercise, meditate, connect, be in nature, read, write & sleep well, you& #39;ll feel more alive. https://twitter.com/BirthofClarity/status/1171831024214581249?s=19">https://twitter.com/BirthofCl...
-Practice self care
When you take care of your appearance, you& #39;ll always feel better about yourself.
It doesn& #39;t stop there tho:
When you eat healthy, exercise, meditate, connect, be in nature, read, write & sleep well, you& #39;ll feel more alive. https://twitter.com/BirthofClarity/status/1171831024214581249?s=19">https://twitter.com/BirthofCl...
BAD
-Self sabotage
This is a big one for a lot of people.
Work hard to prevent it.
You may feel like your mind is working against you.
Like if you miss a workout, eat badly or binge watch Netflix and instead of practicing self care, you self destruct. https://twitter.com/BirthofClarity/status/1227729292412563457?s=19">https://twitter.com/BirthofCl...
-Self sabotage
This is a big one for a lot of people.
Work hard to prevent it.
You may feel like your mind is working against you.
Like if you miss a workout, eat badly or binge watch Netflix and instead of practicing self care, you self destruct. https://twitter.com/BirthofClarity/status/1227729292412563457?s=19">https://twitter.com/BirthofCl...
4. GOOD
-Be present for your loved ones
You desperately want to be present for the ones you love.
When you& #39;re truly in the moment, nothing else matters.
Life can be hard, but in these moments, you& #39;re forming bonds that are stronger than any pain. https://twitter.com/BirthofClarity/status/1260279848280432647?s=19">https://twitter.com/BirthofCl...
-Be present for your loved ones
You desperately want to be present for the ones you love.
When you& #39;re truly in the moment, nothing else matters.
Life can be hard, but in these moments, you& #39;re forming bonds that are stronger than any pain. https://twitter.com/BirthofClarity/status/1260279848280432647?s=19">https://twitter.com/BirthofCl...
BAD
-Distracted by your phone
I bet you& #39;ve been guilty of this.
You see phone zombies everywhere, some not even glancing up from them as they bump into you in the street!
Time with your loved ones is important.
Don& #39;t waste it playing on your phone. https://twitter.com/BirthofClarity/status/1177372419876671488?s=19">https://twitter.com/BirthofCl...
-Distracted by your phone
I bet you& #39;ve been guilty of this.
You see phone zombies everywhere, some not even glancing up from them as they bump into you in the street!
Time with your loved ones is important.
Don& #39;t waste it playing on your phone. https://twitter.com/BirthofClarity/status/1177372419876671488?s=19">https://twitter.com/BirthofCl...
Gain strength from your good days & knowledge from my bad ones.
If you& #39;ve enjoyed this thread then please share it.
You can also find my work here:
Website: http://birthofclarity.com"> http://birthofclarity.com
Newsletter: http://roscoe.substack.com"> http://roscoe.substack.com
@fytmedia newsletter: http://tribemedia.substack.com"> http://tribemedia.substack.com
If you& #39;ve enjoyed this thread then please share it.
You can also find my work here:
Website: http://birthofclarity.com"> http://birthofclarity.com
Newsletter: http://roscoe.substack.com"> http://roscoe.substack.com
@fytmedia newsletter: http://tribemedia.substack.com"> http://tribemedia.substack.com
