moots struggling with anxiety, self esteem, work/home/school/social issues, health, insomnia, and more: download the app headspace! it& #39;s all about meditation and mindfulness; i& #39;ve been using it a lot during these quarantine times and feel like it& #39;s really helped me :) a few of +

the beginner meditation "packs" are free for all users, but you can also pay for a subscription. the subscription is a little pricey imo but if you& #39;re a student you can get a discount (my college offers free subscriptions to students, so see if your school does too), and +

educators, healthcare workers, and the unemployed get free access to all of the app& #39;s features! people in the workforce can also get a specific collection for all employers and employees at no cost! ik this time is challenging for many of us and wanted to share this tool with +

you guys!! this thread wasn& #39;t sponsored or anything https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Growing heart" aria-label="Emoji: Growing heart">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😇" title="Smiling face with halo" aria-label="Emoji: Smiling face with halo">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍃" title="Leaf fluttering in wind" aria-label="Emoji: Leaf fluttering in wind">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌦️" title="Sun behind cloud with rain" aria-label="Emoji: Sun behind cloud with rain">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">