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Hi guys!
Home Gym Set up thread
As Amazon and other deliveries are now on, it is time to set up basic gym at your home
Why?
- Regular gyms won't open soon
- even if they do, you will be at risk
I am posting links & what all exercise you can do with them
RT to help others.
Home Gym Set up thread
As Amazon and other deliveries are now on, it is time to set up basic gym at your home
Why?
- Regular gyms won't open soon
- even if they do, you will be at risk
I am posting links & what all exercise you can do with them
RT to help others.
1. 40kg set of weights and dumbbell rod.
https://amzn.to/2Zruwcz
It is not of high quality but kaam ho jayega isse.
- bicep curls
- lunges
- squats
- chest press
- rows
- triceps extensions
- goblet
- thrusts, etc
https://amzn.to/2Zruwcz
It is not of high quality but kaam ho jayega isse.
- bicep curls
- lunges
- squats
- chest press
- rows
- triceps extensions
- goblet
- thrusts, etc
2. These resistance tubes are best when you have no other equipments. You can practically perform every body part exercise with them. https://joyfit.in/products/resistance-tubes-set-of-5
4. Pull up bars.
You have two options here:
Use this if you have a strong wall and a place to get it fixed.
https://amzn.to/3e7b1di
OR
use this if you dont have much space but fix it perfectly to avoid injuries
https://amzn.to/3bW6YPo
You have two options here:
Use this if you have a strong wall and a place to get it fixed.
https://amzn.to/3e7b1di
OR
use this if you dont have much space but fix it perfectly to avoid injuries
https://amzn.to/3bW6YPo
5. Always use a mat for your workouts. I would advise you to buy two of these.
These mats save your tiles and save you from mummy ki chappal.
Also, anti slip save your adductors.
https://amzn.to/2AVEf0F
These mats save your tiles and save you from mummy ki chappal.
Also, anti slip save your adductors.
https://amzn.to/2AVEf0F
6. bus itna hi chahiye. Above this, quality and quantity wise depends on your budget.
Wanna go high end? buy from here: https://sfhealthtech.com/
Otherwise, all you need 6-8k, 50% of your gym membership (in most cases) for basic home gym setup.
Wanna go high end? buy from here: https://sfhealthtech.com/
Otherwise, all you need 6-8k, 50% of your gym membership (in most cases) for basic home gym setup.
7. do check olx and quikr and facebook marketplace for use equipments.
