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When you were having zoom quizzes, I downloaded the Couch to 5k app. When you were baking sourdough, I did a brisk 5 minute walk. While you did yoga with Adriene, I ran for 3 minutes. And now you want to ‘Run 5 Donate 5 Nominate 5’ you have the audacity to come to me for help?
Genuinely becoming evangelical about Couch to 5k, it is class.
Yeah, he runs
At this rate of improvement, I should hit the qualifying time for Tokyo 2021 in 11 weeks or so
Ah ffs
On the plus side, I can now run 5k 21 seconds faster than Tony Watt.
And a minute and a half faster than Mr Gerrard
I can now run 10 kilometres very slowly
Back to the 5ks now
First PB in quite some time, a welcome return to form
