Let's talk about how important it is to live in the present and release the past.

Giving your energy to the past drains your spirit and you can actually leave pieces of yourself back there, and you can’t heal until you release your attachment to those events, those feelings.1/10

I think I first read about this concept in a book by Caroline Myss.

It just makes so much sense to me. If you think about “living in the past”, that shit is actually literal. All of this energy you can be using in the now and you’re sending it back to past events by replaying-

them over and over in your head. What you would’ve done differently, said differently etc. Creating actual time loops for fragments of your spirit to be lost to you. Think about someone you know who maybe has been living in the past for a while. They’re deteriorating, right?

How can you expect to move forward into the future with pieces of yourself missing through space and time? You can heal. You can recognize these events you dwell on. You can see why, and you can make peace with them, get your energy back and HEAL. It’s vitally important that you-

let the past stay in the past. Take the lessons with you. You’ll still have the memories. This is not about forgetting or repressing things, it’s about acceptance. Your energy is valuable and you need all pieces of your spirit here and whole if you want to heal and-

achieve your soul’s true purpose.

So how do we do that? How do we move on? How do we release our attachments to the past?

Feel that shit. Feel that shit once and for all, feel it and LET GO. This can be done through meditation, rootwork, prayer, reiki, etc. This process will-

look different for different people.

In Reiki, we have the symbol Hon Sha Ze Sho Nen. It is the symbol used for distance healing, not just physical distance but through time and space. I’ve used this symbol and asked for my energy to return from specific times and-

places. Girl. Cathartic as fuck. If you are not attuned to Reiki, you can find a practitioner you can open up to about this experience and have them help you get back there and come back more whole.
Like I said, different for different people. Some people will need a working of-

some kind. Help from their spirits or someone else’s. Ask for guidance and you’ll get it. You can do this. Healing is your birthright, to be able to live in the present as your best self is your birthright.

It is my hope that after reading this, next time you revisit the past-

you have more insight as to why. More insight as to how to break free and why it is so necessary. Let’s be free and whole together, it’s possible and necessary. I love you.


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