Thread by @slayalIdayla, how i lost face fat first of all, y’all should always [...]

how i lost face fat

first of all, y’all should always embrace the looks you were born with bc confidence is the biggest “attractiveness” booster. even w/ a puffy ass face i still wore all different types of makeup looks

first, you needa get rid of your overall body fat. If you want your face to look less fat, you need to lose fat overall. spot reduction of fat isn’t real to accomplish with diet alone, you’ll need this https://bit.ly/d-weight-loss too

Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will start to lose weight in the face too.

Once u start changing your diet and exercising, your body goes after the fat first in the neck, jaw and face. So if ya cut down on calories and do it in a healthy manner, you should have a less full face in no time.

It takes about 3,500 calories to burn to lose a single pound. ya burn calories every day just by living&breathing. all you need to do is burn more extra calories at the gym or just by being active to lose weight. effective weight loss happens overtime w/ consistency!

DRINK WATER AND THIS https://bit.ly/d-weight-loss BITCHJDKS!!

The reason water helps reduce face fat is because it flushes toxins out of your body. So it also increases your overall health and makes you GLOW n help ya hair too!

Drinking cold water will burn extra calories. i’m srs, drinking 64 ounces of water per day is a good goal to go after. Keeping ya body constantly hydrated will make you feel better, and it should make your face look more slimmer over time.

avoid food with a lot of salt such as:
-junk food as it’s loaded with salt

-processed foods

-salted nuts (not the healthiest)

-soda/soft drinks

n even try to stay away from alcohol bc it can lead to irritation of your gastrointestinal tract, and dehydrates your body which causes bloating

(i know girl i know)

salt encourages your body to retain more water, so it will bloat your face. Sugar is also linked to a fatter face. Processed carbs with a lot of sugar in them are going to cause face bloat so it’s important to stay aWAY!

instead eat real food!

i cannot stress this enough! Make sure that you don’t think ya can eat junk food just because exercise “will take care of it.” Losing weight is mostly diet, although exercise will definitely strengthen ya body and improve ya overall health

boost your metabolism

Any exercise is going to help boost your metabolism, reduce overall fat, and slim your face

other factors that help boost ya metabolism are:
-eating lots of protein! (fish, eggs, chicken, steak, beans)

-drink cold water

- https://bit.ly/d-weight-loss

-do high intensity workouts

-heavy weight lifting

-drink green/ginger teas

-eat spicy foods

-SLEEP

getting a good nights sleep is crucialll for a slimmer face. ya body needs sleep to be healthy. there are so many studies that correlate lack of sleep with weight gain.

A fatigued body causes bloat and also causes your facial muscles to sag this ofc leads to ya face lookin hella big for no reason. try to get 7 to 8 hours of sleep per night and try to have a regular sleeping schedule.

chew gum/bubblegum. The constant chewing action will use many muscles in the face and if you enjoy chewing gum like me it's not going to be hard to do n keep up with. make sure u chew sugar-free gum to avoid adding any more sugar to your diet than needed.

try toning your face with facial exercises. You can exercise your face to make it look slimmer. This works by strengthening your facial muscles

makeup!! using makeup to make your face have a slimmer appearance is a very easy way out. contouring/highlighting create the illusion of a slimmer face