Welcome to our Tuesday Check-in Chat!

As usual, it'll run 1-2pm and we'll ask questions in the replies below. Remember: use #ARUchat in your answers!

To honour #MentalHealthAwarenessWeek, this week our chat will be about Mental Health and Wellbeing

Q1 in the replies!

Q1. What do you personally find to be the most effective things that improve your #MentalHealth and wellbeing?

#ARUChat

Q2. #Kindness is the theme for Mental Health Awareness Week 2020.
What's one of your favourite examples of kindness?

-If you have a personal story of when someone was kind to you, please share!

#MHAW2020 #ARUChat

A2. A great story of kindness to come from the pandemic, and we think you'll agree, is @captaintommoore's.

His kindness raised £32million for @NHSuk and the nation thanked him with an RAF birthday fly-by and Freedom of the City of London award! https://www.theguardian.com/world/2020/may/01/hes-just-a-wonderful-man-how-captain-tom-became-a-superstar-fundraiser

Q3. This next question is a more of a challenge!

To spread kindness this week, we challenge you to a do a #RandomActofKindness.

Please share your ideas of what we could all do as random acts of kindness!

#ARUChat #MHAW2020

A3: A great act of #kindness could be asking your neighbours if they need any help: for example, if you're weeding your garden and an elderly neighbour may not be able to. Or if you're going to Tesco, asking if they need anything! #ARUChat

Thank you to everyone that checked-in today and shared some ideas!

Please feel free to add any acts of #kindness to this thread if you think of any more

See you all next Tuesday at 1pm! #ARUChat