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Welcome to our Tuesday Check-in Chat!
As usual, it'll run 1-2pm and we'll ask questions in the replies below. Remember: use #ARUchat in your answers!
To honour #MentalHealthAwarenessWeek, this week our chat will be about Mental Health and Wellbeing
Q1 in the replies!
As usual, it'll run 1-2pm and we'll ask questions in the replies below. Remember: use #ARUchat in your answers!
To honour #MentalHealthAwarenessWeek, this week our chat will be about Mental Health and Wellbeing
Q1 in the replies!
Q1. What do you personally find to be the most effective things that improve your #MentalHealth 
and wellbeing?
#ARUChat
and wellbeing? #ARUChat
Q2. #Kindness is the theme for Mental Health Awareness Week 2020.
What's one of your favourite examples of kindness?
-If you have a personal story of when someone was kind to you, please share!
#MHAW2020 #ARUChat
What's one of your favourite examples of kindness?
-If you have a personal story of when someone was kind to you, please share!
#MHAW2020 #ARUChat
A2. A great story of kindness to come from the pandemic, and we think you'll agree, is @captaintommoore's.
His kindness raised ÂŁ32million for @NHSuk and the nation thanked him with an RAF birthday fly-by and Freedom of the City of London award! https://www.theguardian.com/world/2020/may/01/hes-just-a-wonderful-man-how-captain-tom-became-a-superstar-fundraiser
His kindness raised ÂŁ32million for @NHSuk and the nation thanked him with an RAF birthday fly-by and Freedom of the City of London award! https://www.theguardian.com/world/2020/may/01/hes-just-a-wonderful-man-how-captain-tom-became-a-superstar-fundraiser
Q3. This next question is a more of a challenge!
To spread kindness this week, we challenge you to a do a #RandomActofKindness.
Please share your ideas of what we could all do as random acts of kindness!
#ARUChat #MHAW2020
To spread kindness this week, we challenge you to a do a #RandomActofKindness.
Please share your ideas of what we could all do as random acts of kindness!
#ARUChat #MHAW2020
