Q1. What do you personally find to be the most effective things that improve your #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> and wellbeing?

#ARUChat
Q2. #Kindness is the theme for Mental Health Awareness Week 2020.
What& #39;s one of your favourite examples of kindness?

-If you have a personal story of when someone was kind to you, please share!

#MHAW2020 #ARUChat
Q3. This next question is a more of a challenge!

To spread kindness this week, we challenge you to a do a #RandomActofKindness.

Please share your ideas of what we could all do as random acts of kindness!

#ARUChat #MHAW2020
A3: A great act of #kindness could be asking your neighbours if they need any help: for example, if you& #39;re weeding your garden and an elderly neighbour may not be able to. Or if you& #39;re going to Tesco, asking if they need anything! #ARUChat
Thank you to everyone that checked-in today and shared some ideas!

Please feel free to add any acts of #kindness to this thread if you think of any more https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦋" title="Butterfly" aria-label="Emoji: Butterfly">

See you all next Tuesday at 1pm! #ARUChat
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