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FIFTY POSTURE TIPS!
1.Don’t hunch over
2.Sit up straight
3.Bring your shoulders back and down, think into your back pockets
4.Keep your chest up
5.Keep your chin back
6.Good posture starts with a good attitude
7.Grab a stool instead of a bad chair
1.Don’t hunch over
2.Sit up straight
3.Bring your shoulders back and down, think into your back pockets
4.Keep your chest up
5.Keep your chin back
6.Good posture starts with a good attitude
7.Grab a stool instead of a bad chair
8.Imagine a rope pulling you up from your crown
9.When you get in your car, adjust your rear-view mirror to encourage an upright posture
10.Check your posture when you use the bathroom
11.Check your posture when you enter a room
12.Check your posture when you sit down
9.When you get in your car, adjust your rear-view mirror to encourage an upright posture
10.Check your posture when you use the bathroom
11.Check your posture when you enter a room
12.Check your posture when you sit down
13.Check your posture when you stand up
14.Check your posture when you exercise
15.Ears over shoulders over hips over ankles
16.Try sleeping on your back with a pillow under your knees
17.Try sleeping on your side with a pillow between your knees
14.Check your posture when you exercise
15.Ears over shoulders over hips over ankles
16.Try sleeping on your back with a pillow under your knees
17.Try sleeping on your side with a pillow between your knees
18.Don’t spend more than an hour in one position
19.Stretch every chance you get
http://20.Place"> http://20.Place your feet firmly on the ground
Well, twitter says 50 tips is too much, that& #39;s unfortunate...
20 it is!
19.Stretch every chance you get
http://20.Place"> http://20.Place your feet firmly on the ground
Well, twitter says 50 tips is too much, that& #39;s unfortunate...
20 it is!
21.Think about how you’re sitting
http://22.It"> http://22.It ’s ok to slouch. Recognize it, and return to proper posture
23.Pain is a sign that you need to change
24.Good posture signifies awareness of one’s self
25.Good posture is all about balance, front to back side to side
http://22.It"> http://22.It ’s ok to slouch. Recognize it, and return to proper posture
23.Pain is a sign that you need to change
24.Good posture signifies awareness of one’s self
25.Good posture is all about balance, front to back side to side
We& #39;re still going ladies and gents!!
26.Cracks and pops are ok
27.Not moving your body is not ok
28.Flexibility is how far you can go, mobility is how easy it is to get there
29.Remember to breathe while you stretch
30.Remember to stay hydrated
26.Cracks and pops are ok
27.Not moving your body is not ok
28.Flexibility is how far you can go, mobility is how easy it is to get there
29.Remember to breathe while you stretch
30.Remember to stay hydrated
31.Remember to look directly forward, parallel with the ground
http://32.You"> http://32.You didn’t develop bad posture overnight, so good posture requires patience
33.Keep your feet shoulder-width apart
34.Walk often
35.Test the range of motion of your joints throughout the day
http://32.You"> http://32.You didn’t develop bad posture overnight, so good posture requires patience
33.Keep your feet shoulder-width apart
34.Walk often
35.Test the range of motion of your joints throughout the day
36.Good posture comes from strength, not weakness
37.Keep your computer or laptop as close to eye level as possible
38.Keep your phone as close to eye level as possible
39.Don’t bend over, bend down at the knees
This is going to be epic...
37.Keep your computer or laptop as close to eye level as possible
38.Keep your phone as close to eye level as possible
39.Don’t bend over, bend down at the knees
This is going to be epic...
40.Think “Up”
41.Think “Open”
42.Think “Long”
43.Take a break from whatever you’re doing and “reset”
44.Don’t cross your legs
45.Adjust the height of your seat
46.Bring awareness to your body and your mind
47.Stagnation is not good
41.Think “Open”
42.Think “Long”
43.Take a break from whatever you’re doing and “reset”
44.Don’t cross your legs
45.Adjust the height of your seat
46.Bring awareness to your body and your mind
47.Stagnation is not good
48.Take a deep breath
49.Suck in your belly button to activate your abdominals
http://50.Read"> http://50.Read my free ebook at https://www.murphys-law.ca"> https://www.murphys-law.ca for in-depth posture mechanics, tips, and methodologies.
If you enjoyed this thread please like and retweet, it means a lot :)
49.Suck in your belly button to activate your abdominals
http://50.Read"> http://50.Read my free ebook at https://www.murphys-law.ca"> https://www.murphys-law.ca for in-depth posture mechanics, tips, and methodologies.
If you enjoyed this thread please like and retweet, it means a lot :)
