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Completed #Day2 of ‘60 Day Meditation’ by @naval. I did much better at sitting stil for the hour today, than I did yesterday.
Completed #Day3, and I had the most difficultly today, trying to sit still during the second half.
The first half of the hour was beautifully calm and peaceful. Really looking forward to the rest of my sessions.
The first half of the hour was beautifully calm and peaceful. Really looking forward to the rest of my sessions.
#Day4 complete! Definitely the smoothest of the 4 days so far.
A few unexpected thoughts came up and vanished in no time, leaving no memory .. quite an experience.
A few unexpected thoughts came up and vanished in no time, leaving no memory .. quite an experience.
#Day5 complete.
Rather challenging to focus when it’s 10am, the world is up and working.
But I held my spine straight through the hour, quite happy about that.
Rather challenging to focus when it’s 10am, the world is up and working.
But I held my spine straight through the hour, quite happy about that.
#Day7 done.
#Day8 check.
Should I attribute today’s meditative ‘peace and planning’ mind to it being Sunday/relaxed day for me? Or was that a day8 experience, I’m not sure.
Should I attribute today’s meditative ‘peace and planning’ mind to it being Sunday/relaxed day for me? Or was that a day8 experience, I’m not sure.
#Day9 check.
Officially reaching a stage where I start my day with meditation in habit, and clearly not seeking to make Twitter one - I forget to update this thread.
Officially reaching a stage where I start my day with meditation in habit, and clearly not seeking to make Twitter one - I forget to update this thread.
