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eating better thread:
breakfast: multigrain cereal, banana unsweetened soy milk, agave, hemp seeds, cherries, blueberries and blackberries.
oh and red grapes
postworkout/lunch: ah, I don& #39;t even know what to call this. I made a large bulk of five bean chili yesterday, that& #39;s with a protein pattie and tofu ricotta I just made. All of that is on top of mixed greens. Random combination but 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏾♀️" title="Woman shrugging (medium dark skin tone)" aria-label="Emoji: Woman shrugging (medium dark skin tone)">
" title="postworkout/lunch: ah, I don& #39;t even know what to call this. I made a large bulk of five bean chili yesterday, that& #39;s with a protein pattie and tofu ricotta I just made. All of that is on top of mixed greens. Random combination but https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷🏾♀️" title="Woman shrugging (medium dark skin tone)" aria-label="Emoji: Woman shrugging (medium dark skin tone)">" class="img-responsive" style="max-width:100%;"/>
Forgot to add this. I had like less a hand full of this before I went to the store. It& #39;s so good https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤤" title="Drooling face" aria-label="Emoji: Drooling face">
" title="Forgot to add this. I had like less a hand full of this before I went to the store. It& #39;s so good https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤤" title="Drooling face" aria-label="Emoji: Drooling face">" class="img-responsive" style="max-width:100%;"/>
Dinner: Don& #39;t know what to call this either tbh https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing https://abs.twimg.com/emoji/v2/... draggable="false" alt="👅" title="Tongue" aria-label="Emoji: Tongue">
There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing https://abs.twimg.com/emoji/v2/... draggable="false" alt="👅" title="Tongue" aria-label="Emoji: Tongue">" title="Dinner: Don& #39;t know what to call this either tbh https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat"> There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing https://abs.twimg.com/emoji/v2/... draggable="false" alt="👅" title="Tongue" aria-label="Emoji: Tongue">" class="img-responsive" style="max-width:100%;"/>
breakfast: multigrain cereal, red grapes, cinnamon, vanilla extract, vanilla bean paste, mashed banana, apricot + dried cranberry and muliseed nut trail mix
lunch: five bean chili (you& #39;re gonna see this a lot because I made like 15 servings), broccoli, mixed greens, tofu ricotta, grilled artichokes and like half of a golden potato.
dinner: a bunch of steamed kale + spinach, five bean chili, two boca burgers and tofu ricotta. I was mainly aiming to get in more protein in this meal. 51g total in this alone. Today in general 99g.
breakfast: I was really craving fruit so that& #39;s what I& #39;m having. Two bananas, red grapes, blackberries and at the bottom are some dried cranberry + seed/nut trail mix. I really need to stop waiting until it& #39;s like 3PM to finally eat
lunch is looking really plain today: tofu, kimchi pancakes and broccoli + spinach. Tofu is cooked in a air fryer as well as one of the kimchi pancakes. There was a third pancake but I ate it because I was hungry https://abs.twimg.com/emoji/v2/... draggable="false" alt="😈" title="Smiling face with horns" aria-label="Emoji: Smiling face with horns">
" title="lunch is looking really plain today: tofu, kimchi pancakes and broccoli + spinach. Tofu is cooked in a air fryer as well as one of the kimchi pancakes. There was a third pancake but I ate it because I was hungry https://abs.twimg.com/emoji/v2/... draggable="false" alt="😈" title="Smiling face with horns" aria-label="Emoji: Smiling face with horns">" class="img-responsive" style="max-width:100%;"/>
breakfast: Tofu scramble - firm tofu, yellow onion, spring onion, kale, spinach, artichoke, zucchini, red bell pepper, nutritional yeast and other spices/seasonings on top of mixed greens.
lunch: I was craving kimchi pancakes, salad and potatoes but I settle for just two of them instead. This was a really lazy meal because I didn& #39;t feel like doing anything else. I need to add more kimchi brine in the pancakes next time. I like them sour.
I added some vegan tuna to the kimchi pancake for some extra protein in my meal. pretty good too :)
Been slacking again on posting. Didn& #39;t take a picture of my breakfast because I stayed in bed until 4PM aka I didn& #39;t have breakfast. Forgot to take a picture of my lunch, but this is what I had before and during my lower body workout.
breakfast: ezekiel bread with chia/flax peanutbutter, banana, cinnamon and agave on top. In the bowl I have red grapes, cherries and apricots along with my vitamins/probiotics.
lunch: tuna spaghetti - sophie& #39;s vegan tuna, cherry tomatoes, capers, jalapenos, fermented chilis, garlic and spinach. Also having a big asd salad with it. Marinated kale, mixed greens, romaine lettuce, broccoli, mini crackers and a little balsamic vinegar.
will be keeping track of my progress, posting my meals and such on @shownusgym from now on instead. I hate searching for this thread sometimes so I& #39;d prefer to have it all in one place. I almost don& #39;t want to post too much workout stuff on here anyway :)
