eating better thread:

breakfast: multigrain cereal, banana unsweetened soy milk, agave, hemp seeds, cherries, blueberries and blackberries.

oh and red grapes

postworkout/lunch: ah, I don't even know what to call this. I made a large bulk of five bean chili yesterday, that's with a protein pattie and tofu ricotta I just made. All of that is on top of mixed greens. Random combination but

Forgot to add this. I had like less a hand full of this before I went to the store. It's so good

Dinner: Don't know what to call this either tbh There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing

breakfast: multigrain cereal, red grapes, cinnamon, vanilla extract, vanilla bean paste, mashed banana, apricot + dried cranberry and muliseed nut trail mix

lunch: five bean chili (you're gonna see this a lot because I made like 15 servings), broccoli, mixed greens, tofu ricotta, grilled artichokes and like half of a golden potato.

dinner: a bunch of steamed kale + spinach, five bean chili, two boca burgers and tofu ricotta. I was mainly aiming to get in more protein in this meal. 51g total in this alone. Today in general 99g.

breakfast: I was really craving fruit so that's what I'm having. Two bananas, red grapes, blackberries and at the bottom are some dried cranberry + seed/nut trail mix. I really need to stop waiting until it's like 3PM to finally eat

lunch is looking really plain today: tofu, kimchi pancakes and broccoli + spinach. Tofu is cooked in a air fryer as well as one of the kimchi pancakes. There was a third pancake but I ate it because I was hungry

breakfast: Tofu scramble - firm tofu, yellow onion, spring onion, kale, spinach, artichoke, zucchini, red bell pepper, nutritional yeast and other spices/seasonings on top of mixed greens.

lunch: I was craving kimchi pancakes, salad and potatoes but I settle for just two of them instead. This was a really lazy meal because I didn't feel like doing anything else. I need to add more kimchi brine in the pancakes next time. I like them sour.

I added some vegan tuna to the kimchi pancake for some extra protein in my meal. pretty good too :)

Been slacking again on posting. Didn't take a picture of my breakfast because I stayed in bed until 4PM aka I didn't have breakfast. Forgot to take a picture of my lunch, but this is what I had before and during my lower body workout.

breakfast: ezekiel bread with chia/flax peanutbutter, banana, cinnamon and agave on top. In the bowl I have red grapes, cherries and apricots along with my vitamins/probiotics.

lunch: tuna spaghetti - sophie's vegan tuna, cherry tomatoes, capers, jalapenos, fermented chilis, garlic and spinach. Also having a big asd salad with it. Marinated kale, mixed greens, romaine lettuce, broccoli, mini crackers and a little balsamic vinegar.

will be keeping track of my progress, posting my meals and such on @shownusgym from now on instead. I hate searching for this thread sometimes so I'd prefer to have it all in one place. I almost don't want to post too much workout stuff on here anyway :)