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eating better thread:
breakfast: multigrain cereal, banana unsweetened soy milk, agave, hemp seeds, cherries, blueberries and blackberries.
oh and red grapes
postworkout/lunch: ah, I don't even know what to call this. I made a large bulk of five bean chili yesterday, that's with a protein pattie and tofu ricotta I just made. All of that is on top of mixed greens. Random combination but 
Forgot to add this. I had like less a hand full of this before I went to the store. It's so good 
Dinner: Don't know what to call this either tbh 
There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing 
There is mixed greens, steamed broccoli, red lentil pasta, grilled artichokes (my favorite fucking thing ever), some pinto bean mixture I made yesterday, boca "turkey" burger and tofu ricotta. It tastes amazing
breakfast: multigrain cereal, red grapes, cinnamon, vanilla extract, vanilla bean paste, mashed banana, apricot + dried cranberry and muliseed nut trail mix
lunch: five bean chili (you're gonna see this a lot because I made like 15 servings), broccoli, mixed greens, tofu ricotta, grilled artichokes and like half of a golden potato.
dinner: a bunch of steamed kale + spinach, five bean chili, two boca burgers and tofu ricotta. I was mainly aiming to get in more protein in this meal. 51g total in this alone. Today in general 99g.
breakfast: I was really craving fruit so that's what I'm having. Two bananas, red grapes, blackberries and at the bottom are some dried cranberry + seed/nut trail mix. I really need to stop waiting until it's like 3PM to finally eat
lunch is looking really plain today: tofu, kimchi pancakes and broccoli + spinach. Tofu is cooked in a air fryer as well as one of the kimchi pancakes. There was a third pancake but I ate it because I was hungry 
breakfast: Tofu scramble - firm tofu, yellow onion, spring onion, kale, spinach, artichoke, zucchini, red bell pepper, nutritional yeast and other spices/seasonings on top of mixed greens.
lunch: I was craving kimchi pancakes, salad and potatoes but I settle for just two of them instead. This was a really lazy meal because I didn't feel like doing anything else. I need to add more kimchi brine in the pancakes next time. I like them sour.
I added some vegan tuna to the kimchi pancake for some extra protein in my meal. pretty good too :)
Been slacking again on posting. Didn't take a picture of my breakfast because I stayed in bed until 4PM aka I didn't have breakfast. Forgot to take a picture of my lunch, but this is what I had before and during my lower body workout.
breakfast: ezekiel bread with chia/flax peanutbutter, banana, cinnamon and agave on top. In the bowl I have red grapes, cherries and apricots along with my vitamins/probiotics.
lunch: tuna spaghetti - sophie's vegan tuna, cherry tomatoes, capers, jalapenos, fermented chilis, garlic and spinach. Also having a big asd salad with it. Marinated kale, mixed greens, romaine lettuce, broccoli, mini crackers and a little balsamic vinegar.
will be keeping track of my progress, posting my meals and such on @shownusgym from now on instead. I hate searching for this thread sometimes so I'd prefer to have it all in one place. I almost don't want to post too much workout stuff on here anyway :)
