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kaceuuu's journey of self-love/self-care 
day 1:
self-love start when you start to take care of yourself. do little things that make your soul feels content. spray your perfume and trust me, it will makes you feel good. you attracts what you feels.
may good things come your way
self-love start when you start to take care of yourself. do little things that make your soul feels content. spray your perfume and trust me, it will makes you feel good. you attracts what you feels.
may good things come your way
day 2:
write your favourite verse of Al-Quran or anything that you really love and touch your heart/motivate yourself.
words of love grow the empathy for self.
write your favourite verse of Al-Quran or anything that you really love and touch your heart/motivate yourself.
words of love grow the empathy for self.
day 3:
keep track of your water intakes and daily mood. jot down all your feelings and pour out your worries into the journal. you know what's the best thing about journaling? it will never judge you
journal doesn't have to be everyday. do it when you feel need to.
keep track of your water intakes and daily mood. jot down all your feelings and pour out your worries into the journal. you know what's the best thing about journaling? it will never judge you
journal doesn't have to be everyday. do it when you feel need to.
day 4:
make sure to wake up early. i know it sound ridiculous but the early bird gets the worm.
expose your body to sun because sun can boost your mood. 
when you wake up early, you have so many time for yourself. a good morning is a good start for self-care.
make sure to wake up early. i know it sound ridiculous but the early bird gets the worm.
expose your body to sun because sun can boost your mood. when you wake up early, you have so many time for yourself. a good morning is a good start for self-care.
day 5:
accept your negative feelings. embrace and feel it. it's okay not to be okay or positive all the time. we are human. sometimes, we trip over obstacles and it's harder for us to get up after fell. but promise yourself, to get up and strive for higher.
accept your negative feelings. embrace and feel it. it's okay not to be okay or positive all the time. we are human. sometimes, we trip over obstacles and it's harder for us to get up after fell. but promise yourself, to get up and strive for higher.
day 6:
skygazing at morning for 20 minutes can calm down your nerves.
same with stargazing. 
grab a cup of hot chocolate (or a coffee) and spend a time for yourself.
reorganize your thoughts to rise higher.
skygazing at morning for 20 minutes can calm down your nerves.
same with stargazing. grab a cup of hot chocolate (or a coffee) and spend a time for yourself.
reorganize your thoughts to rise higher.
day 7:
celebrate a little thing you do today. such as get up early or take a shower. also one of the routine i try to add to my daily is listening to self-enrichment podcast.
little things make up to big one.
celebrate a little thing you do today. such as get up early or take a shower.
also one of the routine i try to add to my daily is listening to self-enrichment podcast.little things make up to big one.
day 8:
start sleep early and wake up early. try to find a way to have a quality sleep. often we took sleep for granted but sleep affect your mental states.
put on essential cream for a relaxing sleep. it's one of tips i tried to calm down my anxiety.
start sleep early and wake up early. try to find a way to have a quality sleep. often we took sleep for granted but sleep affect your mental states.
put on essential cream for a relaxing sleep.
it's one of tips i tried to calm down my anxiety.
day 9:
forgive yourself. let go of things, voluntarily even though it's hurt. for three days, i am not updating this thread, i tried to forgive myself. and let go few peoples in my life. it's still hurting but this shall be passed too. chin up, kas.
forgive yourself. let go of things, voluntarily even though it's hurt. for three days, i am not updating this thread, i tried to forgive myself. and let go few peoples in my life. it's still hurting but this shall be passed too. chin up, kas.
