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Hi. Please please go watch "A Film About Anxiety" by @heyxnatalie on youtube! Never have I ever come across
such a candid portrayal of dealing with mental health issues irl. In our society, "ANXIETY" is usually disregarded as even being a cause of mental anguish. But it is,
such a candid portrayal of dealing with mental health issues irl. In our society, "ANXIETY" is usually disregarded as even being a cause of mental anguish. But it is,
millions of people go about their daily lives carrying it as a burden on their shoulders; a burden invisible to most others. We want to believe that we live in a world where mental health isn& #39;t stigmatized anymore, but it is, and we& #39;re far from that world. @dr_samirparikh
I will link the video in this thread.
To anyone who is reading this, if you think you are suffering from anxiety, please speak up. Reach out to the ones you love or to the ones who love you. Let them know about your worries, and you& #39;ll find out that you are, in fact, not alone.
To anyone who is reading this, if you think you are suffering from anxiety, please speak up. Reach out to the ones you love or to the ones who love you. Let them know about your worries, and you& #39;ll find out that you are, in fact, not alone.
If not, reach out to a professional. Ask for help, it is more than okay to. My mother @VVarwandkar is a psychologist and my father @Varwandkar is a counsellor. Reach out to them, if you wish. I live in a brown family, and guess what? Mental health isn& #39;t a taboo in my house.
And I really do wish that everybody could grow in an atmosphere like that. But the harsh truth is that a majority of people do not. Especially in these times, it is very easy to emotionally distance yourself while you are physically distancing.
All I can say is,
All I can say is,
Please. Do. Not. Cut. Yourself. Off.
I wish I had the confidence and courage to embrace my emotions the way @heyxnatalie did in the video. I do not today, but someday I will reach there. And I hope you& #39;ll be standing there with me. https://www.youtube.com/channel/UCkjrBN_GAjFJyVvjcI07KkQ">https://www.youtube.com/channel/U...
I wish I had the confidence and courage to embrace my emotions the way @heyxnatalie did in the video. I do not today, but someday I will reach there. And I hope you& #39;ll be standing there with me. https://www.youtube.com/channel/UCkjrBN_GAjFJyVvjcI07KkQ">https://www.youtube.com/channel/U...
If you actually took the time to read down till here, chances are you wish you had somebody to open up to too. Take this as a sign, and go do it. It is difficult, sure. But that& #39;s how progress works. I hope you find the courage for it today <3
PS- if you are an IRL Mutual, and looking for sbd to talk to, know that I am here. For the past year, I have been a Mental Health Advocate with @fortis_hospital at the national level.
We might not be close, and I might not be the best help for you, but I /will/ try my best.
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We might not be close, and I might not be the best help for you, but I /will/ try my best.
