I& #39;m getting such bad shin splints now that I can& #39;t even walk. just "powered through" a 4 mile run and I almost feel like I need crutches.

how do you avoid overworking your tibialis anterior and properly stretching it?

I& #39;m in so much pain >_>

+1 for all you bad ass runners who replied to this thread. I love it! thank you.

currently doing infrared light therapy for inflammation reduction followed by some intense stretching