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Fat Loss Made Simple
(Thread)
Most people make fat loss complicated.
Far more so than it needs to be.
Losing fat and leading a healthier life can be simpler than most diet books make out.
This thread will point in the right direction...
(Thread)
Most people make fat loss complicated.
Far more so than it needs to be.
Losing fat and leading a healthier life can be simpler than most diet books make out.
This thread will point in the right direction...
1) Every meal eat a combination of protein and veggies
2) Drink more water – Aim for 1 litre per 25kg of body weight
3) Strength train 3-4 timer per week (bodyweight or weights)
4) Walk more – Take the stairs instead of the elevator, get out on your lunch break etc
2) Drink more water – Aim for 1 litre per 25kg of body weight
3) Strength train 3-4 timer per week (bodyweight or weights)
4) Walk more – Take the stairs instead of the elevator, get out on your lunch break etc
5) Remember that no single food causes weight gain or weight loss. Total calories matter more than any one food
6) Keep a food diary
7) Don’t buy into quick fixes, shortcuts, or detoxes.
8) If you skip a workout or eat some junk, don't sweat it. Bounce back ASAP.
6) Keep a food diary
7) Don’t buy into quick fixes, shortcuts, or detoxes.
8) If you skip a workout or eat some junk, don't sweat it. Bounce back ASAP.
9) Avoid snacking
10) Don't keep junk food in the house
11) Cook the majority of your meals
12) Don't drink your calories
13) Remember to enjoy the process. Getting fit and healthy should be enjoyable. Not a chore
10) Don't keep junk food in the house
11) Cook the majority of your meals
12) Don't drink your calories
13) Remember to enjoy the process. Getting fit and healthy should be enjoyable. Not a chore
That’s as simple as it gets folks.
Now, this advice is limited and isn’t exhaustive. Nor is it particularly detailed.
That said, if you applied it consistently you’d do very well and likely seem some fantastic results.
I can't do that for you BUT I can help you...
Now, this advice is limited and isn’t exhaustive. Nor is it particularly detailed.
That said, if you applied it consistently you’d do very well and likely seem some fantastic results.
I can't do that for you BUT I can help you...
One of the biggest problems people face when trying to get in better shape is a lack of accountability.
We all need support sometimes.
We all need guidance and help sometimes.
We all need someone to give us some tough love when we need to hear it.
That's where I come in....
We all need support sometimes.
We all need guidance and help sometimes.
We all need someone to give us some tough love when we need to hear it.
That's where I come in....
Are you annoyed by waking up every morning, staring blankly into the mirror and hating what you see?
Are you tired of being that guy that is embarrassed to take his top off come summertime?
Are you fed up with having no energy, lacking confidence, and having a low sex drive?
Are you tired of being that guy that is embarrassed to take his top off come summertime?
Are you fed up with having no energy, lacking confidence, and having a low sex drive?
It's time you STOPPED spinning your wheels with your health and fitness.
it's time to take action and develop a strong, healthy body that is full of vigor and energy.
How would it feel to drop 10 pounds in JUST 10 weeks?
Or to build the strength to bang out 10-20 pull-ups?
it's time to take action and develop a strong, healthy body that is full of vigor and energy.
How would it feel to drop 10 pounds in JUST 10 weeks?
Or to build the strength to bang out 10-20 pull-ups?
If you want to finally transform your body for good
AND have somebody there to help you along the way, now is your chance
I have 5 spaces for men who are ready to make a change in my group fitness coaching plan
If you're ready, hit the link below...
https://gum.co/whDak
AND have somebody there to help you along the way, now is your chance
I have 5 spaces for men who are ready to make a change in my group fitness coaching plan
If you're ready, hit the link below...
https://gum.co/whDak
