Thread by @Mr_JAGss, THREAD: 7 Ways to Support your Immune System according to the Lagos [...]

THREAD: 7 Ways to Support your Immune System according to the Lagos State Ministry of Health ( @LSMOH) especially at this critical period of our lives .... Pay Attention ... #Covid19Lagos

1: EAT A HEALTHY DIET.... Eat a Balanced Diet from all classes of food or at least Carbohydrates and Protein.

#Covid19Lagos

2: INCLUDE FRUITS AND VEGETABLES IN YOUR DAILY DIET... Orange

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> Watermelon

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍉" title="Watermelon" aria-label="Emoji: Watermelon"> Pineapples

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍍" title="Pineapple" aria-label="Emoji: Pineapple">... Vegetables like Ugwu, Waterleaf etc. They provide your body with essential vitamins and minerals to fight Infections.

#Covid19Lagos

2: INCLUDE FRUITS AND VEGETABLES IN YOUR DAILY DIET... Orangehttps://abs.twimg.com/emoji/v2/... draggable=

Watermelon https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍉" title="Watermelon" aria-label="Emoji: Watermelon"> Pineapples https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍍" title="Pineapple" aria-label="Emoji: Pineapple">... Vegetables like Ugwu, Waterleaf etc. They provide your body with essential vitamins and minerals to fight Infections. #Covid19Lagos" title="2: INCLUDE FRUITS AND VEGETABLES IN YOUR DAILY DIET... Orangehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Tangerine" aria-label="Emoji: Tangerine"> Watermelon https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍉" title="Watermelon" aria-label="Emoji: Watermelon"> Pineapples https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍍" title="Pineapple" aria-label="Emoji: Pineapple">... Vegetables like Ugwu, Waterleaf etc. They provide your body with essential vitamins and minerals to fight Infections. #Covid19Lagos" class="img-responsive" style="max-width:100%;"/>

3: REGULAR OR DAILY EXERCISE .. Physical activity like Jogging

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Woman running" aria-label="Emoji: Woman running"> (not on the expressway) may help flush bacteria out of the lungs and airways. This will reduce your chance of getting a cold, flu or moderate exercises.
AVOID EXTREME EXERCISE.

#Covid19Lagos

3: REGULAR OR DAILY EXERCISE .. Physical activity like Jogging https://abs.twimg.com/emoji/v2/... draggable=

(not on the expressway) may help flush bacteria out of the lungs and airways. This will reduce your chance of getting a cold, flu or moderate exercises. AVOID EXTREME EXERCISE. #Covid19Lagos" title="3: REGULAR OR DAILY EXERCISE .. Physical activity like Jogging https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Woman running" aria-label="Emoji: Woman running"> (not on the expressway) may help flush bacteria out of the lungs and airways. This will reduce your chance of getting a cold, flu or moderate exercises. AVOID EXTREME EXERCISE. #Covid19Lagos" class="img-responsive" style="max-width:100%;"/>

4: DRINK NATURAL TEA... Go Natural in Tea like Ginger tea, Lemon tea, Moringa Tea, Turmeric Tea ... Etc.

#Covid19Lagos

5: GET ENOUGH SLEEP... Inadequate sleep can wreck havoc on your immune system making you more likely to catch a virus and making it harder to fight it. At least 8 HOURS of sleep in a day.

#Covid19Lagos

6: ABSORB PLENTY OF VITAMIN D .. Take a stroll in the sun to soak up natural vitamin D .. Vitamin D is an immune system supercharger and soaking up a few sun rays is the most natural and efficient way to stock up on it.

#Covid19Lagos

7: BE CHEERFUL... HAPPINESS BOOST IMMUNITY... Laugh and smile more in spite of the #Covid19 Pandemic ... STAY SAFE !!!!

#Covid19Lagos

Latest Threads Unrolled: