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Gentlemen, do you cum too soon?
This thread contains some tips to help you overcome premature ejaculation.
#MaleBody #MakingLove
This thread contains some tips to help you overcome premature ejaculation.
#MaleBody #MakingLove
1 - Try eating healthy
Studies have shown that men and women who are mostly vegetarians have more endurance and last much longer in bed than non-vegetarians.
Studies have shown that men and women who are mostly vegetarians have more endurance and last much longer in bed than non-vegetarians.
They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas and strawberries.
2 - Pay attention to your body
One of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again.
One of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again.
Practising this technique helps you gain some control over your orgasm response. Pay attention to your sensations.
If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again.
If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again.
3 - Fancy a squeeze
When you’re about to climax, stop & squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis.
This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response.
When you’re about to climax, stop & squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis.
This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response.
4 - Distract yourself
If you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer.
If you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer.
You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions.
5 - Don’t skip foreplay
Studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't.
Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal.
Studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't.
Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal.
Furthermore, when you help them to orgasm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself.
6 - Don’t smoke or drink alcohol
Smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction.
Smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction.
7 - Don’t stress yourself out
Premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect.
Premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect.
Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last.
8 - Forget to practise with yourself
Masturbation or self-stimulation is a great way to help build stamina and keep yourself from ejaculating too soon.
Masturbation or self-stimulation is a great way to help build stamina and keep yourself from ejaculating too soon.
Forget the naysayers – masturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognize when you’re getting too excited and need to slow down before it’s too late.
Culled from 
https://lovemattersafrica.com/making-love/sex-problems-how-to-overcome-them/how-to-overcome-premature-ejaculation
If this helps, leave a reply and we’ll share more. Don’t forget to practice safe and consensual sex.
https://lovemattersafrica.com/making-love/sex-problems-how-to-overcome-them/how-to-overcome-premature-ejaculationIf this helps, leave a reply and we’ll share more. Don’t forget to practice safe and consensual sex.
