Avoid plastics in your food as much as possible

Remember that foods contained in plastic that are

-Acidic
-High in fat
-Liquid
-Exposed to the sun
-Are contained in a very flimsy plastic container

Will leach more plastics into your food than say a plastic wrapped cabbage...

To combat plastic:

1. Buy oils in glass jars only

2. Buy your meat wrapped in butchers paper and then plastic

3. Bring your own glass or steel water bottle with you

4. Buy your cheese in wax paper then plastic

5. Stop buying fruit juice in plastic bottles, squeeze your own