A lot of people have no choice but to go to their workplace at the moment. I thought I would share some positive thoughts for those thinking about taking up cycling who are a bit apprehensive about it.

1) As a lifelong cyclist, I think things are far safer than they used to be in a lot of cities (I regularly take a fold-up bike around the UK with me). It also helps me stay sane and explore the world.

1b) But you need a bit of thinking time to make sure your commuting route is sensible. Lots of really good guidance out there. Look up your local and hopefully growing cycle networks - hassle the council is they are rubbish.

2) Be confident - it works. Drivers needs to understand your intentions. That means taking a road position that will indicate to a car/van/bus etc what you are doing - and why they may they need to wait a few moments on narrow sections.

3) Communicate. Signal. Eye contact with other road users really really helps. Indicate thanks with a big thumbs up to those drivers who give you time or space - they'll then do it even more and other drivers may take note.

4) Call out idiots on two wheels who break the law and are a hazard to others. Don't crash through pedestrian crossings. In that context, the pedestrian is vulnerable and you could kill them. There are morons in cars and on bikes. Don't be one of them.

5) If you have a problem with a driver - come along side them at a safe location ie long red light, smile and wave and explain politely why you felt vulnerable. Don't get finger jabby and angry. Won't work. It's a commute, not urban warfare.

6) Have a plan for a change of clothes if you're going more than a few miles. Take water. Take a banana !

7) Buddy up. Find a mate who wants to do the same journey - the time will fly by and you'll both have a smile on your face at the end of the day.

8) Please don't wear headphones. It's your funeral, not mine. Someone swung right to turn without looking in front of me last year. He did not hear my bell or shout. I missed him - he went flying as he did an emergency skid he couldn't control.

9) Bikes are like cars. They need maintaining. Chains wear out, tyres degrade, gears slacken & bearings grind in the British weather. Look after your bike and it will look after you. Basic bike maintenance is easy and rewarding.

10) Finally become a friend of your independent LBS - Local Bike Shop. They will look after you.

Forgot one. Get a secret credit card so your inevitable addiction to cycling and all the stuff that comes with it can be hidden from your long suffering family.