So, to summarise the advice:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♂️" title="Man running" aria-label="Emoji: Man running">exercise outside as much as you like
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚽️" title="Soccer ball" aria-label="Emoji: Soccer ball">sunbathe, play sports, but only with your own household

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📚" title="Books" aria-label="Emoji: Books">By June, schools and shops may start reopening
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍝" title="Spaghetti" aria-label="Emoji: Spaghetti">By July, restaurants may start reopening

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✈️" title="Airplane" aria-label="Emoji: Airplane"> air passengers arriving in UK to be quarantined

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👷🏼‍♀️" title="Woman construction worker (medium light skin tone)" aria-label="Emoji: Woman construction worker (medium light skin tone)">If you can’t work from home, try to find a safe way to return to work, especially in construction and manufacturing

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚈" title="Light rail" aria-label="Emoji: Light rail"> But try to avoid public transport and go by car, bike or foot.

Any further changes are all conditional on keeping R below 1 and limiting the spread. #covid19

And of course important to say that anything you are doing outside your home - work, sport, sunbathing - must all be done at a safe 2m from others who don’t belong to your household.