Read on Twitter
Thread. Extract of my recent discussion with @NBCNews on #mentalhealth 
& covid. Key bits:
-Give yourself permission to feel a little anxious right now
-Remember those feelings are completely normal & shared by many
-Don’t bottle it up! Share worries with GP/friends/family
1/4
& covid. Key bits:-Give yourself permission to feel a little anxious right now
-Remember those feelings are completely normal & shared by many
-Don’t bottle it up! Share worries with GP/friends/family
1/4
Let’s start by giving ourselves permission..
-To admit that we're human beings
-To admit that this whole thing is anxiety provoking
-To admit that we're all worried about something
-To admit that some/most of the time we're not ok with things - and that's ok!
2/4
#mentalhealth
-To admit that we're human beings
-To admit that this whole thing is anxiety provoking
-To admit that we're all worried about something
-To admit that some/most of the time we're not ok with things - and that's ok!
2/4
#mentalhealth
It’s normal...
...if you miss how things were, the family & friends you saw (or didn't!), or the fact that you COULD go out even if you just wanted to stay in & watch Netflix anyway!
Many of us are feeling the same...
3/4
#anxiety
#mentalhealth
#COVID19
...if you miss how things were, the family & friends you saw (or didn't!), or the fact that you COULD go out even if you just wanted to stay in & watch Netflix anyway!
Many of us are feeling the same...
3/4
#anxiety
#mentalhealth
#COVID19
It’s ok to not be ok.
Let's share that message.
Let's reach out to friends, family or professionals to share concerns & hear theirs.
Share this or tag anyone you feel needs to hear it.
We may be in different boats, but we’re all in the same storm.
4/4
#mentalhealth
#COVID19
Let's share that message.
Let's reach out to friends, family or professionals to share concerns & hear theirs.
Share this or tag anyone you feel needs to hear it.
We may be in different boats, but we’re all in the same storm.
4/4
#mentalhealth
#COVID19
