Writing a small thread on mental health in this lockdown
Pls RT
> It& #39;s ok if you are not feeling & #39;okay& #39; it& #39;s a tough phase & survival is a top most priorities.
> U may experience low productivity which is completely fine unless you are doing something which u think as productive

> Staying with family can be difficult for some in case of broken family so making set of rules and giving each other the personal space & & #39;me time& #39; is damn important
> Try to stick as much as you can on your original routine. This will give you the much needed sense of normalcy

> Don& #39;t pressurize your kids to be highly productive in such times. It& #39;s a novel and much more difficult phase for them
> Try and reduce your screen time and also the news intake
> Eat healthy, avoid emotional eating

> Affirmations, meditation, yoga are verrryyy helpful. DM me if you need any help with affirmations https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Red heart" aria-label="Emoji: Red heart">
> Couples try and give space to your partner which many are failing to do currently with excess amount of time

> Pamper yourself with small small things like nice scrub and cleansing ritual https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Smiling face with heart-shaped eyes" aria-label="Emoji: Smiling face with heart-shaped eyes">
> Say no if you don& #39;t feel like being part of those group video calls and games. Its okay to do so.
> Temples are closed but you can still continue with your daily Pooja and mantra jaap.

> SEEK HELP! If you feel you aren& #39;t coping well then please seek help. There are many mental health professionals who are providing help in lockdown. DM me if you want to (Psychologist by profession) No charges.