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Know your type of acne. Acne u jenis macam mana? Jgn risau tak perlu RT pun untuk tahu.
Acne u jenis merah- merah, atau nmpk macam ada nanah kat dalam? Ada mata, boleh pecahkan jerawat tu? Then ur acne is more hormonal, its associated with hormones, stress, what you eat.
Kalau u punya jerawat atau bumps tu jenis kecik je, tak rasa mcm dia ada mata, atau nanah di dalam, tak merah sangat, then its more likely a comedone ataupun clogged pores. This is related to skincare products. Mesti ada comedogenic ingredient atau u tak cleanse after makeup.
1. Hormonal acne - this is related to internal factors, or easy to say, inflammation (keradangan). Apa yang boleh menyebabkan keradangan dalam badan, boleh kelihatan sebagai jerawat di kulit.
Food - certain makanan yang boleh meningkatkan keradangan dalam badan antaranya, sugary food, dairy food and processed food.
1. Sugary food means those food/ drink that is sweet AND those that is not sweet but if eaten, will later be converted to sugar in the body (eg. Carbohydrates)
2. Dairy products include milk, cheese, ghee, butter, yogurt AND food that are derived from these eg. cake & bread (from butter)
3. Processed food include fast food, others eg. sausages, nugget. Modern chicken yang modified genetically atau dibesarkan dengan growth hormones pun termasuk kategori ini.
Other internal triggers of acne include hormones, stress, medication
Reference: Key Insights about acne from 64 dermatologists survey https://www.emedihealth.com/acne-report.html
So untuk tackle internal triggers of acne,
1. Reduce these 3 food or drinks
2. Increase food high in anti oxidants, anti inflammatory or high in ORAC (oxygen radical absportion capacity)
1. Reduce these 3 food or drinks
2. Increase food high in anti oxidants, anti inflammatory or high in ORAC (oxygen radical absportion capacity)
Good and easy example of antioxidants : Green Tea with no added sugar. Also fruits with high ORAC.
Untuk comedonal acne https://twitter.com/imranfaisal_/status/1259133351991980032?s=21 https://twitter.com/imranfaisal_/status/1259133351991980032
Untuk sesiap yang tgh suffer from this acne, jangan risau, its not forever, there is chance for it to become better. Saya doakan jerawat anda makin sembuh dengan mengamalkan makan dgn sihat
