Thread by @lostmoon118, ☽༓･𝔸𝕔𝕔𝕠𝕦𝕟𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕋𝕙𝕣𝕖𝕒𝕕･༓☾༓OMAD (4-6pm)༓Walk 10km༓Flexibility routine༓Dance 20+ minutes༓Bodyweight exercises 30+ minutes༓Other exercise 20+ [...]

losing weight is a losing game

lostmoon118

☽༓･𝔸𝕔𝕔𝕠𝕦𝕟𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕋𝕙𝕣𝕖𝕒𝕕･༓☾
༓OMAD (4-6pm)
༓Walk 10km
༓Flexibility routine
༓Dance 20+ minutes
༓Bodyweight exercises 30+ minutes
༓Other exercise 20+ minutes
༓3L of water

5/7
༓OMAD: Oatmeal, cinnamon, strawberry preserves, peanut butter, banana, protein shake; +463 cal
༓Walk: 5km; -360 cal
༓Flexibility: ✓
༓Dance: 23min; -137 cal
༓Bodyweight: 28min; -203 cal
༓Other: ✕
༓Water: 2L

☽༓･5/9･༓☾
༓OMAD: ~fasting~
༓Walk: 10km; -817 cal
༓Flexibility: ✓
༓Dance: 11min; -84 cal
༓Bodyweight: 30min; -173 cal
༓Other: 20min; -138 cal
༓Water: 2L*

*I can’t drink more water for the life of me (literally)

☽༓･5/10･༓☾
༓OMAD: Ended fast @ 38hr 52min; 2 protein shakes, ham + cheese tortilla, apple + cinnamon; +762 cal
༓Walk: 10km; -758 cal
༓Flexibility: ✓
༓Dance: 42min; -231 cal
༓Bodyweight: 21min; -161 cal
༓Other: 19min; -102 cal
༓Water: 3L (

)

I kind of lost motivation for this thread because I was plateauing, but now I’ve gained, so

I’m just going to continue it from here, but instead of walking 10km a day, I’m just going to walk for an hour + I’m going to log my daily/weekly/net weight loss starting tommorow

You can follow @lostmoon118.

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