The water and salt thread

Waters are kind and calm.

Essentially you are in a giant enclosed bathtub filled with salt and water.

The abundance of salt makes your body float. There is a continual releasing and unfolding that no other therapy can replicate. When you let go of tension whether physically, emotionally or mentally, you feel lighter and your vibration goes UP

effect on our body. They have the ability to change our physiology as well as our reality. Tell yourself the things that you want to hear from others.

Call them affirmations, mantras, inner dialogue or what have you. It’s important to become aware of that inner voice, because it shapes our experience. Even if you don’t believe the words at first, keep at it and things will shift. A great place to start is “I love you.”

Fill a bathtub with water of a temperature that feels right to you. Place a glass of clean drinking water nearby in case you get thirsty. You might want to light a beeswax or soya candle and turn off the lights.

(I find turning off the bathroom lights to be an enhancement, possibly because any artificial light changes the energy of the room.)
Before stepping into the filled tub, ask Water to cleanse, heal, and purify the deepest pain inside of you, be it physical, mental, or emotional.

Your active participation in asking for healing is very important. When I ask for a healing from Water, I sense welcoming and healing love enveloping me as I step into the tub; it almost feels as if the water reaches out to take care of me.

Once settled and soaking, breathe slowly and deeply. Ask for a message about your pain. Its source will usually be identified almost immediately, and more information may be provided about how to help enhance the healing, such as singing or reciting a mantra...

I've had some profound spiritual healing with this water meditation. For example, I've been given the insight about why some relationships affect me the way they do and how to heal the part of me that is vulnerable.

Even if you don't sense a message during your bath, you will always sense and feel the healing results soon after and throughout the day. Just be a witness -- in a meditative way -- during the bath, so you can just "be" and receive. Let yourself feel free to go with the flow.

To Healing
Remember, the waters are kind and calming.

The End.