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Fit thread - fitness/looksmaxx redpill that could bring you up 1 on the attractiveness scale: neckmaxxing
Criminally underrated, your neck impacts how your frame+face is perceived. On show always, the most important alpha trait
Most men have pencilnecks so easy way to mog
Criminally underrated, your neck impacts how your frame+face is perceived. On show always, the most important alpha trait
Most men have pencilnecks so easy way to mog
Easy to train, no gym needed. High reps, five times a week, twentyinutes per session
Alternate super high rep workouts and then moderate high workouts
Unironically think neck is most important body part. For looks, wud prefer thick neck and regular everywhere than e.g. big arms
Alternate super high rep workouts and then moderate high workouts
Unironically think neck is most important body part. For looks, wud prefer thick neck and regular everywhere than e.g. big arms
4 exercises:
Neck extension
Neck flexion
Neck rotation both sides
Workout 1 (super high rep):
150repsx3 on all exercises
Workout 2 (high rep):
20repsx4 on all exercises
Start off with no weight and move up! You'll prob fail the super high rep workout first few times!
Neck extension
Neck flexion
Neck rotation both sides
Workout 1 (super high rep):
150repsx3 on all exercises
Workout 2 (high rep):
20repsx4 on all exercises
Start off with no weight and move up! You'll prob fail the super high rep workout first few times!
Just use your hand for rotation resistance
Slow reps and BE CAREFUL! Easiest way to ruin your life is break your fucking neck. Avoid jerking, low reps, and overextending
Workout 5x a week, split your rest days
Slow reps and BE CAREFUL! Easiest way to ruin your life is break your fucking neck. Avoid jerking, low reps, and overextending
Workout 5x a week, split your rest days
In three months you can go from pencil to impressive easily
Like all training, isolation exercises aren't that useful without overall compound progression. So your deadlifts would be building your neck anyway. But add these exercises and you will explode!
Like all training, isolation exercises aren't that useful without overall compound progression. So your deadlifts would be building your neck anyway. But add these exercises and you will explode!
This shit is so easy and is really low hanging fruit
Can do it while watching tv
Can do it while watching tv
