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S&C is good for some. Organized sports = good for some. You know what's good for everyone? Movement!
Movement is a more inclusive term that unites us all. We all move. Some of us lift, some play, some jog, and some roll; we all move to a certain degree.
Society created this illusion that the only way to get healthy is to play organized sports and go to the gym.
Society created this illusion that the only way to get healthy is to play organized sports and go to the gym.
Of course, if done correctly, going to the gym and playing org sports are great ways to improve your health but there are many other options.
During these crazy times, many are showing us the way to a more holistic lifestyle.
During these crazy times, many are showing us the way to a more holistic lifestyle.
We are moving more as a family. We are playing with our kids more. We are using active transportation. I've seen more people walk, rollerblade, and bike in my neighborhood in the last month than I've seen in the four previous years. Get outdoors (if you can) + stay safe!
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