(Intro)
ok so:
After listening to a book(link in bio) and doing outside research, it was clear I needed to raise my frequency before wasting my time, so I did(decluttering, small lifestyle changes, attitude, etc.) I figured no matter what, just me being better in general would be

a win if I never manage to project. Now I'm ready I feel, but I need to wait a few days before I can attempt.

How to project: (My method)
-place objects around your room that you consider strong and positive(they don't need any real significance, you just have to trust that they will protect your space)
-wake up early(still drowsy, but not too exhausted to reach the vibrational state)

-eat a fruit and drink water(to raise your frequency)
-relax, indulge in any negative thoughts and resolve them completely
-imagine a white light coming from your chosen objects, and imagine such is coating the walls, entrances, etc.

-imagine a white light coming from "the heavens" that then surrounds your body
-as a last layer of protection, ask any being (of a higher power) that you(if) believe in to watch over you: this could be simply your spirit guide if you are atheist

(I suggest reading about the many greek gods, for example you may want to learn from aphrodite(goddess of love) during your time)
-relax again, focusing on your breathing, repeating the phrase "body asleep, mind awake"
**at this point the vibrational or "shimmer" stage will begin

(the stages take time, realistically depending on who you are, the time could vary to 6+ hours)

-imagine your body moving, don't move, just imagine you can see yourself standing, imagine the feeling of your bedsheets, and so on

-once you believe you have exercised the previous step to the point where you can see your movements in full detail, attempt to leave your body

there are multiple ways of doing so, such as imagining a rope and lifting yourself from your body, personally I'd imagine hands pulling you up, because it's easier to imagine

and if you're ever there, the basic information is:

-nothing can hurt you if you don't let it, if you believe it can then it will
-astral r@pe exists. to protect yourself imagine white light emanating from your astral body, or simply call upon a higher being

-you can't get stuck, you're tied to your body by a silver cord that is only broken upon death on the physical world
-possession is only possible if you genuinely want it to be

-anyone/thing you manifest will be so immediately, however, for example: you can't stalk lady gaga without permission, because her spirit guide would stop you
-there supposedly are demon gangs
-demons can be of any sexuality

-astral sex with a demon will harm your physical mentality and lower your frequency
-the succubus is a female astral sex demon(r@pist)
-the incubus is the male version
-while being male/female/etc., they are rarely in human form-to evoke fear and steal your energy

-sex with a higher vibrational frequency is risky, because demons can disguise themselves as anyone you trust
-if you want astral sex, raise to the 3rd or 4th plane, where demons aren't allowed(they may find ways very rarely however)

-demons can't cause physical damage, only mental(indirectly*)
-astral relationships exist
-the astral realm will look however you perceive it as, it's recommended to define how it looks beforehand(unfamiliar places may evoke fear)

this thread is a mess...