thread —

health and wellness polls･*:.｡. .｡.:*･

disclaimer —

these are simply to provide a bit of introspection. as with all twitter polls, they’re anonymous. if you don’t answer honestly, you won’t learn about yourself and the way you take care of your body♡

(because I always start with this one) —

would you consider yourself healthy?

do you give your body the nutrients it needs via healthy eating?

do you make an effort to purchase organic, unprocessed, Whole Foods?

would you say you drink enough water?

would you say you take care of your body “from the inside out”?

have you been staying active during quarantine?

if so, do you do stretch before and after you exercise?

do you intermittently fast?

do you make an effort to understand your body’s natural cues in terms of how it responds to dietary changes, workout changes, etc. ?

do you play any sports regularly? (before/aside from quarantine)

do you make an effort to diversify your diet from day to day?

would you say you prioritize your mental health (in addition to physical health)?

do you take any supplements or vitamins?

do you make an effort to understand and work with your circadian rhythm?

do you make an effort to understand and work with your colonics?

do you make an effort to purchase produce that is only in-season?

do you smoke in any way?

if you workout, do you do it faster?

how often do you cook from home?

if you cook from home, do you make an effort to be sure it’s nutritious and healthy?

how often do you eat fast food/order take out?

would you say you prioritize sleep?

would you say you have realistic/healthy goals for your body?

do you make an effort to only follow Instagram accounts that are productive and have a good influence on you?

would you say you make an effort to implement self-love practices?

do you mediate?

do you consider yourself confident?

would you say you eat intuitively and mindfully?

end of thread —

thank you so much, if you made it all the way here! feel free to ask me anything about myself or this thread with the link below ♡ https://curiouscat.qa/realisationpar