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Facts about fasting, to spread knowledge; a thread:
First of all, there are types of fasting: religious fasting, and intermittent fasting. I& #39;ll be talking about fasting in general. Scientific facts about fasting:
- Promotes blood sugar control by reducing insulin resistance.
- Promotes better health by fighting inflammation
- May enhance heart health by improving blood pressure and cholesterol levels
- Promotes better health by fighting inflammation
- May enhance heart health by improving blood pressure and cholesterol levels
- Boosts brain function and prevents neurodegenerative disorders
- Aids wieght loss by limiting calorie intake and boosting metabolism
- increases growth hormone secretion, which is vital for growth, metablism, weight loss and muscles strength
- Aids wieght loss by limiting calorie intake and boosting metabolism
- increases growth hormone secretion, which is vital for growth, metablism, weight loss and muscles strength
For more facts, visit https://www.healthline.com/nutrition/fasting-benefits">https://www.healthline.com/nutrition...
1. No, we don& #39;t fast on TV, or the phone.
2. Us muslims fast on food and drinks in general, while christians fast on meat.
3. We don& #39;t just fast for our health, but for our spirits and humanity.
2. Us muslims fast on food and drinks in general, while christians fast on meat.
3. We don& #39;t just fast for our health, but for our spirits and humanity.
By fasting for our spirit and humanity, I mean that we get reminded by the homeless, poor and the people that can& #39;t afford meals.
For us, muslims, we have certain rules on fasting. And we don& #39;t only fast in ramadan. You can fast twice a week, or once, or for month. It all comes back for your benefit, whether religious benefit, or health benefit.
Credits to Rais.png on instagram
End of thread. Thank you for reading. 
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