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If you rely on motivation alone, you will procrastinate
You need something that is sustainable long term
A system - or set of routines that are the foundation of your productivity
[THREAD]
You need something that is sustainable long term
A system - or set of routines that are the foundation of your productivity
[THREAD]
Your routines should revolve around 3 things
- Health
- Wealth
- Mood/mind
Create a minimum set of tasks you can accomplish daily that will improve these areas
- Health
- Wealth
- Mood/mind
Create a minimum set of tasks you can accomplish daily that will improve these areas
1) Health
Taking care of your body improves focus, mood, and obviously - sex appeal
Here are some examples of tasks:
- Meal prep
- Track macros
- 80% whole foods
- Daily activity (walking)
- Resistance training 3-5x per week
Modify for your goals
Taking care of your body improves focus, mood, and obviously - sex appeal
Here are some examples of tasks:
- Meal prep
- Track macros
- 80% whole foods
- Daily activity (walking)
- Resistance training 3-5x per week
Modify for your goals
2) Wealth
Get in the habit of making money every day
If you are just starting out - do something that has the ABILITY to make you money everyday
- Freelancing
- Affiliate marketing
- Ecom store
- Any other side hustle
Map out actions you can take daily to achieve this
Get in the habit of making money every day
If you are just starting out - do something that has the ABILITY to make you money everyday
- Freelancing
- Affiliate marketing
- Ecom store
- Any other side hustle
Map out actions you can take daily to achieve this
3) Mood/mind
If you don& #39;t take care of your mind, your mood and mental stability will suffer
- Read fiction
- Meditate
- Yoga on off days
- Journaling/writing
- Read about stoicism, pragmatism, and mindfulness
Doing one of these is better than doing none of these
If you don& #39;t take care of your mind, your mood and mental stability will suffer
- Read fiction
- Meditate
- Yoga on off days
- Journaling/writing
- Read about stoicism, pragmatism, and mindfulness
Doing one of these is better than doing none of these
The best way to go about this is by writing it down
Grab a pen and paper and write down actions you can take daily to improve in these 3 big areas
The goal is to make these actions habit, replacing old destructive habits
Act on this - your life will drastically improve
Grab a pen and paper and write down actions you can take daily to improve in these 3 big areas
The goal is to make these actions habit, replacing old destructive habits
Act on this - your life will drastically improve
