Read on Twitter
If you rely on motivation alone, you will procrastinate
You need something that is sustainable long term
A system - or set of routines that are the foundation of your productivity
[THREAD]
You need something that is sustainable long term
A system - or set of routines that are the foundation of your productivity
[THREAD]
Your routines should revolve around 3 things
- Health
- Wealth
- Mood/mind
Create a minimum set of tasks you can accomplish daily that will improve these areas
- Health
- Wealth
- Mood/mind
Create a minimum set of tasks you can accomplish daily that will improve these areas
1) Health
Taking care of your body improves focus, mood, and obviously - sex appeal
Here are some examples of tasks:
- Meal prep
- Track macros
- 80% whole foods
- Daily activity (walking)
- Resistance training 3-5x per week
Modify for your goals
Taking care of your body improves focus, mood, and obviously - sex appeal
Here are some examples of tasks:
- Meal prep
- Track macros
- 80% whole foods
- Daily activity (walking)
- Resistance training 3-5x per week
Modify for your goals
2) Wealth
Get in the habit of making money every day
If you are just starting out - do something that has the ABILITY to make you money everyday
- Freelancing
- Affiliate marketing
- Ecom store
- Any other side hustle
Map out actions you can take daily to achieve this
Get in the habit of making money every day
If you are just starting out - do something that has the ABILITY to make you money everyday
- Freelancing
- Affiliate marketing
- Ecom store
- Any other side hustle
Map out actions you can take daily to achieve this
3) Mood/mind
If you don't take care of your mind, your mood and mental stability will suffer
- Read fiction
- Meditate
- Yoga on off days
- Journaling/writing
- Read about stoicism, pragmatism, and mindfulness
Doing one of these is better than doing none of these
If you don't take care of your mind, your mood and mental stability will suffer
- Read fiction
- Meditate
- Yoga on off days
- Journaling/writing
- Read about stoicism, pragmatism, and mindfulness
Doing one of these is better than doing none of these
The best way to go about this is by writing it down
Grab a pen and paper and write down actions you can take daily to improve in these 3 big areas
The goal is to make these actions habit, replacing old destructive habits
Act on this - your life will drastically improve
Grab a pen and paper and write down actions you can take daily to improve in these 3 big areas
The goal is to make these actions habit, replacing old destructive habits
Act on this - your life will drastically improve
