Starting off my 26 activity #TwoPointSixChallenge with a 26KM cycle around Cardiff. The @LondonMarathon may be off tomorrow because of Coronavirus but I can still try and raise some money for @mencap_charity! Link in bio. #LondonMarathon
Activity #2: 2.6KM to shops https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

NOTE: most of that was in my house https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏠" title="House building" aria-label="Emoji: House building"> #TwoPointSixChallenge (2/?)
Activity #3: 26 push ups https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> The link to donate to @mencap_charity is in my bio! I was supposed to run the @LondonMarathon today but am doing 26 challenges instead https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> #TwoPointSixChallenge (3/?)
Activity #4: 26 sit ups https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

I would have just started the @LondonMarathon at this point. #TwoPointSixChallenge
Activity #5: 26 Squats https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

#TwoPointSixChallenge
Activity #6: 26 Star Jumps https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

I’d appreciate any donation, from 26p to £26 for @mencap_charity to help break the stigma around learning disabilities/autism. #TwoPointSixChallenge
Activity #7: 26 Burpees https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

Wow that was hard. I wish I could be running the @LondonMarathon instead https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy"> link in bio if you want to donate to @mencap_charity! #TwoPointSixChallenge
Activity #8: 26 Tricep Dips https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

If you’d like to donate - head to my bio. All proceeds go to @mencap_charity/ @MencapCymru to help break the stigma around people with learning disabilities/autism - like my brother, Adam. #TwoPointSixChallenge
Activity #9: 26 laps of my garden https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

#TwoPointSixChallenge
WE’VE HIT DOUBLE FIGURES!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star">

Activity #10 - 26 x up and down the stairs.

I did lose could https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤦‍♂️" title="Man facepalming" aria-label="Emoji: Man facepalming">

But it’s all for @mencap_charity as I can’t run the @LondonMarathon today because of #COVID19. 16 activities remaining. #TwoPointSixChallenge
WOW. That was tough.

Activity #11: 260 second (4 minute 20 seconds) Wall Sit. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

Quads are starting to pinch now. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦵" title="Leg" aria-label="Emoji: Leg">

#TwoPointSixChallenge - link in bio - all money goes to @mencap_charity https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">
WOW. That was tough. Activity #11: 260 second (4 minute 20 seconds) Wall Sit. https://abs.twimg.com/emoji/v2/... draggable= Quads are starting to pinch now. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦵" title="Leg" aria-label="Emoji: Leg"> #TwoPointSixChallenge - link in bio - all money goes to @mencap_charity https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">" title="WOW. That was tough. Activity #11: 260 second (4 minute 20 seconds) Wall Sit. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> Quads are starting to pinch now. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦵" title="Leg" aria-label="Emoji: Leg"> #TwoPointSixChallenge - link in bio - all money goes to @mencap_charity https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">" class="img-responsive" style="max-width:100%;"/>
Activity #12: 26 hops on each leg! https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

#TwoPointSixChallenge
HALF WAY https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star">

Activity 13:
I’d be approximately 2/3rds of the way around the @LondonMarathon course in my star costume right now. That’s where you usually have a pinch- so I did my 260 seconds worth of PLANKING.

#TwoPointSixChallenge
ACTIVITY 14: 26 shuttle sprints in my garden non-stop https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

Thank you so much to @TheCottam for his generous donation to @mencap_charity / @MencapCymru! Really appreciate it!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♂️" title="Man running" aria-label="Emoji: Man running"> #TwoPointSixChallenge
Activity #15 (and the most important one)

Donate £26 to @mencap_charity! https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> It’s a shame the @LondonMarathon is off - but I’m having a blast taking on the #TwoPointSixChallenge!
Activity #16: Flossing (dance) on a live stream for 26 minutes https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

That was hard and found out my left hip is dodgy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy"> All of this is for @mencap_charity, a charity I’d be running the @LondonMarathon for today. Please consider donating. Link in bio. #TwoPointSixChallenge
ACTIVITY #17: 26 minutes of Yoga. Not a fan. That was very long.

#TwoPointSixChallenge
ACTIVITY #18: Invite 26 people to do the #TwoPointSixChallenge with me - here’s what someone did for @VersusArthritis and @MindCharity https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star"> Excited for @7jacoblewis and Gwion’s 260 air squats later too after Tom’s ‘hit the bin 26 times with a rugby ball’ challenge. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏉" title="Rugby football" aria-label="Emoji: Rugby football">
ACTIVITY #18: Invite 26 people to do the #TwoPointSixChallenge with me - here’s what someone did for @VersusArthritis and @MindCharity https://abs.twimg.com/emoji/v2/... draggable= Excited for @7jacoblewis and Gwion’s 260 air squats later too after Tom’s ‘hit the bin 26 times with a rugby ball’ challenge. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏉" title="Rugby football" aria-label="Emoji: Rugby football">" title="ACTIVITY #18: Invite 26 people to do the #TwoPointSixChallenge with me - here’s what someone did for @VersusArthritis and @MindCharity https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star"> Excited for @7jacoblewis and Gwion’s 260 air squats later too after Tom’s ‘hit the bin 26 times with a rugby ball’ challenge. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏉" title="Rugby football" aria-label="Emoji: Rugby football">" class="img-responsive" style="max-width:100%;"/>
Bit of a personal ACTIVITY #19: sending messages to 26 people to encourage them! #TwoPointSixChallenge
ACTIVITY #20: Handstand (so tough even against the wall) for 2.6 minutes https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

If you do have any spare cash - I’d appreciate anything for @MencapCymru/ @mencap_charity as I do the #TwoPointSixChallenge instead of the @LondonMarathon!
ACTIVITY #21 - Write a 26 line poem. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

I am definitely not a poet - and this was hard and I don’t even think it’s a poem. But this is about the @LondonMarathon and the #TwoPointSixChallenge.

Link to donate is in my bio.
Activity #22 - 26 crunches https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

ONLY GOT 4 more to go!! - 26 pull ups, complete my 26.2 miles for the week, do 26,000 steps today AND - Run 2.6 miles in my star costume https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star"> All for @mencap_charity! #TwoPointSixChallenge
Activity #22 - 26 crunches https://abs.twimg.com/emoji/v2/... draggable= ONLY GOT 4 more to go!! - 26 pull ups, complete my 26.2 miles for the week, do 26,000 steps today AND - Run 2.6 miles in my star costume https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star"> All for @mencap_charity! #TwoPointSixChallenge" title="Activity #22 - 26 crunches https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> ONLY GOT 4 more to go!! - 26 pull ups, complete my 26.2 miles for the week, do 26,000 steps today AND - Run 2.6 miles in my star costume https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Medium star" aria-label="Emoji: Medium star"> All for @mencap_charity! #TwoPointSixChallenge" class="img-responsive" style="max-width:100%;"/>
ACTIVITY #23: 26 Pull Ups on the door (ouch) https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

I’m honestly shattered now - but only 1 thing REALLY left to do - run the last 2.6 miles in my star costumehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> @mencap_charity @LondonMarathon #TwoPointSixChallenge
ACTIVITY #23: 26 Pull Ups on the door (ouch) https://abs.twimg.com/emoji/v2/... draggable= I’m honestly shattered now - but only 1 thing REALLY left to do - run the last 2.6 miles in my star costumehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> @mencap_charity @LondonMarathon #TwoPointSixChallenge" title="ACTIVITY #23: 26 Pull Ups on the door (ouch) https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark"> I’m honestly shattered now - but only 1 thing REALLY left to do - run the last 2.6 miles in my star costumehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> @mencap_charity @LondonMarathon #TwoPointSixChallenge" class="img-responsive" style="max-width:100%;"/>
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