Are you diagnosed with anything? (Mental Health)

If no. What do you think it is ?

Where do your triggers come from ?

Do you self harm?

Do you drink/smoke to cope ?

Have you ever tried to kill yourself?

Do you open up about your mental health ?

You operate from a place of

Have your parents played a part in your mental (ill) health ?

Do you think it’s because

Have you taken necessary steps towards.. “healing”

Does it get

You have ________ issues

Were you abused at some point in your life, how?

Do you think you’ll ever heal from it ?

Do you think praying helps ?

Does your mental health affect your romantic relationship?

Sex as an escape ?

I was diagnosed with mild depression and anxiety after my mom passed away. It has been a long and hard journey. Especially because it came with ALOT of other issues concerning my weight, sex life, school, friendships. What I will say, is taking the route 1/2

towards dealing with the illnesses was hard but worth it... it’s nothing to be embarrassed about. You’re only human.

So with that being said. I apologize for any triggers. But I’m here to tell you that you deserve to be at your best mentally. So just, give it a shot. This link has some advice on how to go about it and some hotlines too https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-south-africa