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Are you diagnosed with anything? (Mental Health)
If no. What do you think it is ?
Where do your triggers come from ?
Do you self harm?
Do you drink/smoke to cope ?
Have you ever tried to kill yourself?
Do you open up about your mental health ?
You operate from a place of
Have your parents played a part in your mental (ill) health ?
Do you think it’s because
Have you taken necessary steps towards.. “healing”
Does it get
You have ________ issues
Were you abused at some point in your life, how?
Do you think you’ll ever heal from it ?
Do you think praying helps ?
Does your mental health affect your romantic relationship?
Sex as an escape ?
I was diagnosed with mild depression and anxiety after my mom passed away. It has been a long and hard journey. Especially because it came with ALOT of other issues concerning my weight, sex life, school, friendships. What I will say, is taking the route 1/2
towards dealing with the illnesses was hard but worth it... it’s nothing to be embarrassed about. You’re only human.
So with that being said. I apologize for any triggers. But I’m here to tell you that you deserve to be at your best mentally. So just, give it a shot. This link has some advice on how to go about it and some hotlines too 
https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-south-africa
https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-south-africa
