Reducing your calories by -500 is considered a calorie deficit right?

But what if your calories are hyperinsulinogenic (high-carb/low-fat)?

If insulin remains high, your body is in energy-store mode all day.

What does this mean?

... It means that calories are constantly going in and not going out.

Therefore, this -500 calorie deficit does not exist anymore.

Reducing calories is NOT the solution.

Lowering insulin is the answer.

There's many ways to lower insulin...

How to lower insulin:

Exercise in a fasted state
Lower carbs
Intermittent Fast
Reduce # of meals
Lower chronic stress