Have you ever wondered what would happen if you avoided all your migraine triggers?
A randomized trial from Australia suggests that while sometimes this may work, it may not be the best advice for everyone.

One group of people with recurrent headaches, including migraines, were advised to avoid all triggers.
Another group had gradual exposure to selected triggers to desensitize them.

The researchers concluded that avoiding all triggers is not an effective prevention strategy and that graduated exposure to triggers is promising, however, it needs further study. #TheMigraineMovement