Read on Twitter
Have Self-Defeating Thoughts? Here's A Solution: Talk Out Loud! 
How to overwrite your thoughts by using the brain process in #neuroscience called "Efference Copy".This thread is for:
Self made people Students Heartbroken fellows YOU! 
#30DaysOfThreads
Funny, the more I feel the pain of the workout... The more my brain tells me: This is hard. Ouch. Pain. Woe is me. Ouch.
That reverse plank & commando pushup hurt my elbows & palm joints...
But fixed my form & just literally shouted:
STOP IT BRAIN. I'M IN CHARGE.
FOLLOW ME!
That reverse plank & commando pushup hurt my elbows & palm joints...
But fixed my form & just literally shouted:
STOP IT BRAIN. I'M IN CHARGE.
FOLLOW ME!
I've done this consistently before for several times over the course of 16 months.
Procrastinating?
Command myself!
Feeling depressed?
Command myself!
Feeling lonely?
Command myself!
Gonna binge eat & watch?
Command myself!
Procrastinating? Command myself! Feeling depressed? Command myself! Feeling lonely? Command myself! Gonna binge eat & watch? Command myself!
About to make an unhealthy and possibly a self-sabotaging choice? Command myself!
Feel like crying? ....okay that's a bit hard cause I'm a softy 
, but yeah. Snots and all, I still fucking command myself! 
Emotions are good, but too much is spiral!
That has always been my biggest problem.
Now I'm a big proponent on "Detachment".
I can care and not care at the same time.
Because I was always at the mercy of someone else, especially my shadow self!
And boy, did that really hurt!
Now I'm a big proponent on "Detachment".
I can care and not care at the same time.Because I was always at the mercy of someone else, especially my shadow self!
And boy, did that really hurt!
How I circumvent this? It's not just detachment, but pure willpower. It is hard, because it takes practice to form and solidify.
You need LOADS OF PATIENCE!
That is what mistakes & roadblocks are for.
You need LOADS OF PATIENCE!
That is what mistakes & roadblocks are for.
They help you course-correct while having compassion and patience for yourself...
( *IF you choose to do that.* )
And you'd be surprised at how talking out loud would overwrite the assumptions you have of your weakness.
( *IF you choose to do that.* )
And you'd be surprised at how talking out loud would overwrite the assumptions you have of your weakness.
It's making use of the brain process in #neuroscience called "Efference Copy". And is the same reason why we are prone to external validation too.
Look it up. You can use it for any area of your life too, not just fitness.
Look it up.
You can use it for any area of your life too, not just fitness.
So that's why the army soldiers shout!
I get it now. Battle cry really works!
Science, bitch.
I get it now. Battle cry really works!
Science, bitch.
If you love this thread, please consider sharing to someone else who might benefit from it!
Sooo many people are far too demotivated, thinking they're weak — only to find that they were just uneducated all along!
Knowledge is power.
Taking action is virtue.
Like and RT 
Sooo many people are far too demotivated, thinking they're weak — only to find that they were just uneducated all along!
Knowledge is power.
Taking action is virtue.
Like
and RT
