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Tips berpuasa from a fellow gastric sufferer (?) entah
1. Jgn mkn gelojoh, take your time to chew (44 kali lebih afdhol gitu)
2. If your stomach is prone to angin, avoid food that contains santan, especially masak lemak,,, hmm,,,
3. Take pro/prebiotics kalau boleh, yogurt onz
1. Jgn mkn gelojoh, take your time to chew (44 kali lebih afdhol gitu)
2. If your stomach is prone to angin, avoid food that contains santan, especially masak lemak,,, hmm,,,
3. Take pro/prebiotics kalau boleh, yogurt onz
4. Avoid dairies (again, if you have stomach pain or bloating whenever u take dairies - yogurt is fine)
5. Eat more fruits & veges of course
6. Drink water - 500ml AM & 500ml PM. Kalau boleh minum lebih, lagi bagus tp moderate amount lah yop
5. Eat more fruits & veges of course
6. Drink water - 500ml AM & 500ml PM. Kalau boleh minum lebih, lagi bagus tp moderate amount lah yop
7. Gluten (again if you find they’re causing stomach pains/bloating)
8. Fried food (once in a while ok lah)
Hmm tu jela kot haha
8. Fried food (once in a while ok lah)
Hmm tu jela kot haha
Oh oh oh, fermented food pon kalau boleh avoid… hahaha
Pulut2 apa semua tu pon xyah lah makan hdndjdndnd benda2 berangin ni makan lepas raya je jdndjdkdmd
If doktor bg ubat gastric, ambik je dulu okay? I dah lama x ambik ubat gastric since i pantang makan… so far okay lah Alhamdulillah tp kalau terlepas mkn cheese tu mmg sakit ya amat juger,,,
Haaaa jangan minum air gas,,, ok tu je tips sayer,,, ymmv yer,,, kalau gastric teruk, jumpa doktor okay,,,
