Since I’ve done poorly at mustering up the courage to put out a YouTube video on this here I am, putting out an easily digestible thread:

Mental health support you can engage in during self isolation time (and any time really)

Please be aware I’m going to be continuously adding to this thread as things come to me so continue to check back. It’s not going to be laid out in the next ten minutes most likely

First thing: it is okay to not feel okay, normal, or rested right now. We are collectively under a LOT of stress. Honestly the more empathetic you are, the more likely you are to really be feeling that collective stress too.

Even if your life is “fine” right now you may feel pressure to move on like you normally would. The thing is, your life has changed no matter who you are. The more it has changed the larger the compounding effects get.