“Even more than it’s transformed my waistline, keto has transformed my mental health — and in the anxiety of this moment, I deeply appreciate the calm and resilience I’ve found since changing the way I eat.”

Absolute must-read, H/T ⁦ @ChrisPalmerMD⁩ https://elemental.medium.com/my-strict-keto-diet-is-helping-me-through-this-crisis-d2ac9512b8be

“I now think of food as fuel, first and foremost, and prioritize how it’s going to make me feel in an hour or a day over how it’s going to taste for five minutes.”