Not seeing clearly is a strong indicator that you are in Script
Let’s face it everyone, with all this uncertainty which surrounds us we are bound to be triggered into Script
We all have our unique ways of retreating into old patterns of thinking, feeling & behaving

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Remembering what suppprts you in seeing clearly will help.

We have all had ‘clear’ times.

That there & that then is a recipe of what can be pulled on as a resource.

Evidence gathering is a great way to see the trees in the woods. In fact even the leaves

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Thinking
Feeling
Behaving

A set of three ways to attune yourself to yourself.

Thinking: Remembering who you are. This relates to your values & integrity

Feeling: Going into your body for clues of what you might need physically

Behaving: Reaching out to others for support

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Creating an Ok-List helps me no end. I can refer back to it as a way to initiate sale care. It’s like a job description, but it’s my ‘self care description’

When I’m not seeing clearly I go to the notes in my phone & go through my OK-List for support.

A nurturing Parent

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